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High-protein American 30-minute lunches recipes
120 high-protein american 30-minute lunches with ingredient lists, original steps and typical cost per serving. The middle recipe here costs about $2.99 a serving and takes 25 minutes; 120 of 120 are done in 30 minutes or less. Most-used grocery items: garlic, chicken breast, lemons and limes, fresh herbs.
Popular picks
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Cobb Salad (6 servings)
$2.58/serving
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Grilled Turkey Burgers
$2.78/serving
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Hamburger Helper
$2.82/serving
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Classic Cheeseburgers
$2.87/serving
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Instant Pot Goulash
$2.93/serving
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Classic Reuben Sandwich
$3.08/serving
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Patty Melt
$3.23/serving
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Chicken and grape salad sandwiches
$1.86/serving
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Tuna and white bean salad with lemon
$2.39/serving
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Homemade Shake and Bake
$0.27/serving
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Buffalo Chicken Bites
$0.95/serving
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Crispy Chicken Nuggets
$1.39/serving
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Healthy Chicken Salad
$1.39/serving
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Air Fryer Chicken Bites
$1.44/serving
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Chicken Zucchini Spaghetti
$1.49/serving
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Chicken Cucumber Avocado Salad
$1.54/serving
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Pumpkin Waffle Turkey Sandwiches
$1.60/serving
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Chicken Salad with romaine and salad greens
$1.63/serving
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Foil Packet Spiced Fish
$1.71/serving
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Chicken Macaroni Salad
$1.71/serving
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Chicken Salad with oats
$1.73/serving
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Greek Chicken Salad Bowls
$1.74/serving
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Chicken Burgers with Cucumber Yogurt
$1.81/serving
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Honey Mustard Chicken Salad
$1.90/serving
Cheapest per serving
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Bunless Beef Burgers
$1.93/serving
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Jalapeño Popper Grilled Cheese with bagels
$1.97/serving
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Grilled Lemon Pepper Chicken Wings
$2.04/serving
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Ham and Cheese Omelet
$2.12/serving
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Sweet Potato Chicken Burgers
$2.13/serving
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Skillet Turkey Burgers
$2.15/serving
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Southwest Chicken Soup
$2.17/serving
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Chicken Breast in Instant Pot
$2.19/serving
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Spicy Turkey Burgers
$2.19/serving
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Freezer Breakfast Sandwiches
$2.23/serving
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Grilled Chicken Panini
$2.25/serving
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Chickpea Pesto Sandwich
$2.27/serving
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Hot Turkey Salad
$2.34/serving
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Monte Cristo Sandwiches
$2.34/serving
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Baked Fish Sticks
$2.35/serving
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Juicy Chicken Burgers
$2.38/serving
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Air Fryer Turkey Burgers
$2.40/serving
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Garlic Ginger Chicken Broccoli
$2.42/serving
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Chicken and Cabbage Skillet
$2.43/serving
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Buffalo Zucchini Chicken Burgers
$2.44/serving
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BLT Grilled Cheese
$2.48/serving
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Beet Beef Burgers
$2.49/serving
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Chicken Salad Melts
$2.49/serving
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One-Pot Cheeseburger Macaroni with ground beef
$2.50/serving
All 120 recipes, A to Z
- Air Fryer Chicken Bites
- Air Fryer Turkey Burgers
- Avocado Tuna Chickpea Salad
- Bacon Wrapped Salmon
- Baked Fish Sticks
- Baked Salmon Grapefruit Salad
- Balsamic Chicken Avocado Salad
- BBQ Chicken Quesadilla
- Beef Burgers
- Beet Beef Burgers
- BLT Chicken Salad
- BLT Grilled Cheese
- Breakfast Sandwich
- Broiled Salmon with fresh herbs (cilantro
- Buffalo Chicken Bites
- Buffalo Chicken Grilled Cheese
- Buffalo Chicken Salad
- Buffalo Shrimp Kale Salad
- Buffalo Zucchini Chicken Burgers
- Bunless Beef Burgers
- Burger Salad Bowls
- Butternut Apple Turkey Salad
- Charcuterie Quesadillas
- Cheeseburger Casserole
- Cheeseburger Macaroni
- Chicken and Cabbage Skillet
- Chicken and grape salad sandwiches
- Chicken Apple Bacon Walnut Salad
- Chicken Black Bean Soup
- Chicken Breast in Instant Pot
- Chicken Burgers with Cucumber Yogurt
- Chicken Cucumber Avocado Salad
- Chicken Macaroni Salad
- Chicken Pea Lettuce Salad
- Chicken Poblano Rice Bowls
- Chicken Salad Melts
- Chicken Salad with oats
- Chicken Salad with romaine and salad greens
- Chicken Strawberry Salad
- Chicken Taco Salad
- Chicken Zucchini Spaghetti
- Chickpea Pesto Sandwich
- Chili Lime Southwestern Chicken Salad
- Chilled Shrimp Tortellini Salad
- Chinese Chicken Salad
- Chopped Italian Salad
- Classic Cheeseburgers
- Classic Reuben Sandwich
- Clubhouse Sandwich
- Cobb Salad
- Cobb Salad (6 servings)
- Cobb Salad Jars
- Cobb Salad with chicken breast
- Cranberry Avocado Chicken Salad
- Crispy Chicken Caesar Wrap
- Crispy Chicken Nuggets
- Dijon Dill Salmon Salad
- Everything Bagel Breakfast Sandwich
- Foil Packet Spiced Fish
- Freezer Breakfast Sandwiches
- Garlic Ginger Chicken Broccoli
- Garlic Shrimp Vegetable Bowls
- Greek Chicken Salad Bowls
- Green Goddess Chicken Caesar Salad
- Grilled Chicken Feta Chickpea Salad
- Grilled Chicken Panini
- Grilled Chicken Salad with romaine and salad greens
- Grilled Lemon Pepper Chicken Wings
- Grilled Scallops with Lemon Aioli
- Grilled Skirt Steak Brussels Salad
- Grilled Skirt Steak Tomatoes Burrata
- Grilled Turkey Burgers
- Ham and Cheese Omelet
- Ham Swiss Sandwiches
- Hamburger Helper
- Healthy Chicken Salad
- Homemade Beef Burgers
- Homemade Shake and Bake
- Honey Garlic Salmon with green onions
- Honey Mustard Chicken Salad
- Hot Turkey Salad
- Instant Pot Goulash
- Instant Pot Pasta
- Instant Pot Taco Soup
- Jalapeño Popper Grilled Cheese with bagels
- Juicy Chicken Burgers
- Lemon Garlic Butter Cod
- Lemon Herb Chicken Salad
- Mandarin Chicken Salad
- Monte Cristo Sandwiches
- One-Pot Cheeseburger Macaroni with ground beef
- Patty Melt
- Pesto Pasta Salad with parmesan
- Pizza Burgers
- Pork Chops with Pears
- Pulled Chicken Ranch Sandwiches
- Pumpkin Waffle Turkey Sandwiches
- Salmon Cobb Salad with bacon
- Salmon Dill Soup
- Salmon Rice Bowl
- Salmon Salad with romaine and salad greens
- Salsa Verde Burgers
- Sausage and Egg Sandwiches
- Serrano Mint Salmon Salad
- Shrimp Avocado Salad
- Shrimp Burgers
- Shrimp Louie Salad
- Shrimp Melt
- Shrimp Pasta Salad with lemons and limes
- Skillet Turkey Burgers
- Southwest Chicken Soup
- Southwest Turkey Quinoa Soup
- Spicy Pork Brussels Bowls
- Spicy Turkey Burgers
- Steak Sweet Potato Salad
- Steakhouse Burgers
- Superfood Salad with Poppy Seed Dressing
- Sweet Potato Chicken Burgers
- Swordfish Burgers
- Tuna and white bean salad with lemon
More in collections
American lunches 169630-minute lunches 1432American 30-minute lunches 830Vegetarian 30-minute lunches 713Vegetarian American lunches 691Dairy-free American lunches 670Dairy-free 30-minute lunches 637No-cook 30-minute lunches 552High-protein lunches 502Gluten-free American lunches 420Gluten-free 30-minute lunches 416Vegetarian American 30-minute lunches 404American No-cook lunches 401Dairy-free American 30-minute lunches 338High-protein American lunches 283Gluten-free American 30-minute lunches 278
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