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High-protein 30-minute lunches recipes
203 high-protein 30-minute lunches with ingredient lists, original steps and typical cost per serving. The middle recipe here costs about $3.10 a serving and takes 25 minutes; 203 of 203 are done in 30 minutes or less. Most-used grocery items: garlic, fresh herbs, chicken breast, romaine and salad greens.
Popular picks
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Cobb Salad (6 servings)
$2.58/serving
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Grilled Turkey Burgers
$2.78/serving
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Hamburger Helper
$2.82/serving
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Classic Cheeseburgers
$2.87/serving
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Instant Pot Goulash
$2.93/serving
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Classic Reuben Sandwich
$3.08/serving
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Patty Melt
$3.23/serving
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Chicken and grape salad sandwiches
$1.86/serving
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Chicken, romaine and parmesan wraps
$2.12/serving
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Tuna and white bean salad with lemon
$2.39/serving
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Homemade Shake and Bake
$0.27/serving
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Buffalo Chicken Bites
$0.95/serving
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Cod Fish Tacos with tortillas
$0.99/serving
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Air Fryer Chicken Bites
$1.44/serving
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Healthy Chicken Salad
$1.44/serving
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Chicken Zucchini Spaghetti
$1.49/serving
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Chicken Cucumber Avocado Salad
$1.52/serving
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Instant Pot Onion Pork Chops
$1.52/serving
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Edamame Chicken Salad
$1.55/serving
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Pumpkin Waffle Turkey Sandwiches
$1.60/serving
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Sausage Quinoa Pasta
$1.64/serving
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Crispy Chicken Nuggets
$1.69/serving
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Creamy Tomato Chicken Pasta with nuts and seeds
$1.70/serving
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Foil Packet Spiced Fish
$1.71/serving
Cheapest per serving
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Chicken Macaroni Salad
$1.71/serving
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Lemon Chicken Orzo Soup with broth
$1.72/serving
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Chicken Salad with romaine and salad greens
$1.75/serving
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Chicken Burgers with Cucumber Yogurt
$1.79/serving
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Chicken Quesadilla
$1.81/serving
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Chicken Salad with oats
$1.82/serving
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Curry Chicken Salad
$1.90/serving
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Honey Mustard Chicken Salad
$1.90/serving
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Hoisin Chicken Broccoli Stir-Fry
$1.91/serving
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Greek Chicken Salad Bowls
$1.92/serving
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Bunless Beef Burgers
$1.93/serving
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Jalapeño Popper Grilled Cheese with bagels
$1.97/serving
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Chicken Egg Roll Bowl
$1.97/serving
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Filipino Chicken Adobo
$2.01/serving
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Chicken Fajita Quesadillas
$2.09/serving
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Ham and Cheese Omelet
$2.12/serving
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Sweet Potato Chicken Burgers
$2.13/serving
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Instant Pot Tomato Pork Chops
$2.15/serving
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Chicken Noodle Stir Fry
$2.15/serving
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Skillet Turkey Burgers
$2.15/serving
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Southwest Chicken Soup
$2.17/serving
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Thai Peanut Chicken Wraps
$2.18/serving
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Chicken Breast in Instant Pot
$2.19/serving
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Spicy Turkey Burgers
$2.19/serving
All 203 recipes, A to Z
- Ahi Tuna Cucumber Salad
- Air Fryer Chicken Bites
- Air Fryer Turkey Burgers
- Avocado Tuna Chickpea Salad
- Bacon Wrapped Salmon
- Baked Fish Sticks
- Baked Salmon Grapefruit Salad
- Balsamic Chicken Avocado Salad
- Barley Risotto with Cod
- BBQ Chicken Quesadilla
- Beef Burgers
- Beef Cabbage Egg Roll Bowl
- Beet Beef Burgers
- Blackened Chicken Quinoa Salad
- BLT Chicken Salad
- BLT Grilled Cheese
- Breakfast Sandwich
- Broiled Salmon with fresh herbs (cilantro
- Buffalo Chicken Bites
- Buffalo Chicken Grilled Cheese
- Buffalo Chicken Salad
- Buffalo Shrimp Kale Salad
- Buffalo Zucchini Chicken Burgers
- Bunless Beef Burgers
- Burger Salad Bowls
- Butternut Apple Turkey Salad
- Charcuterie Quesadillas
- Cheeseburger Casserole
- Cheeseburger Macaroni
- Chicken and Cabbage Skillet
- Chicken and grape salad sandwiches
- Chicken Apple Bacon Walnut Salad
- Chicken Apple Quesadillas
- Chicken Avocado Caesar Salad
- Chicken Banh Mi
- Chicken Black Bean Soup
- Chicken Breast in Instant Pot
- Chicken Burgers with Cucumber Yogurt
- Chicken Cucumber Avocado Salad
- Chicken Egg Roll Bowl
- Chicken Fajita Quesadillas
- Chicken Macaroni Salad
- Chicken Noodle Stir Fry
- Chicken Pea Lettuce Salad
- Chicken Pesto Panini
- Chicken Poblano Rice Bowls
- Chicken Quesadilla
- Chicken Salad Melts
- Chicken Salad with oats
- Chicken Salad with romaine and salad greens
- Chicken Sausage Breakfast Quesadilla
- Chicken Strawberry Salad
- Chicken Taco Salad
- Chicken Taco Salad with romaine and salad greens
- Chicken Tortilla Soup with broth
- Chicken Zucchini Spaghetti
- Chicken, romaine and parmesan wraps
- Chickpea Pesto Sandwich
- Chili Lime Southwestern Chicken Salad
- Chilled Shrimp Tortellini Salad
- Chinese Chicken Salad
- Chinese Chicken Salad (5 servings)
- Chopped Italian Salad
- Classic Cheeseburgers
- Classic Reuben Sandwich
- Clubhouse Sandwich
- Cobb Salad
- Cobb Salad (6 servings)
- Cobb Salad Jars
- Cobb Salad with chicken breast
- Cod Fish Tacos with tortillas
- Cranberry Avocado Chicken Salad
- Creamy Ham and Pea Pasta
- Creamy Pasta Carbonara
- Creamy Seafood Carbonara
- Creamy Tomato Chicken Pasta with nuts and seeds
- Crispy Chicken Caesar Wrap
- Crispy Chicken Nuggets
- Crispy Rice Paper Fish
- Cuban Pork Wraps
- Curry Chicken Salad
- Curry Ramen
- Dijon Dill Salmon Salad
- Edamame Chicken Salad
- Everything Bagel Breakfast Sandwich
- Filipino Chicken Adobo
- Foil Packet Spiced Fish
- Freezer Breakfast Sandwiches
- Gado Gado
- Garlic Ginger Chicken Broccoli
- Garlic Shrimp Vegetable Bowls
- Gochujang Tuna Melts
- Greek Chicken Gyro Salad
- Greek Chicken Gyros
- Greek Chicken Hummus Wraps
- Greek Chicken Salad
- Greek Chicken Salad Bowls
- Greek Cobb Salad
- Greek Lamb Steak Salad
- Green Goddess Chicken Caesar Salad
- Grilled Chicken Feta Chickpea Salad
- Grilled Chicken Panini
- Grilled Chicken Salad with romaine and salad greens
- Grilled Fish Tacos
- Grilled Halloumi Lamb Burger
- Grilled Lemon Pepper Chicken Wings
- Grilled Salmon Cucumber Salad
- Grilled Scallops with Lemon Aioli
- Grilled Skirt Steak Brussels Salad
- Grilled Skirt Steak Tomatoes Burrata
- Grilled Spicy Tuna Onigiri
- Grilled Turkey Burgers
- Ground Beef Taco Salad
- Ham and Cheese Omelet
- Ham and Swiss Quesadilla
- Ham Sandwich
- Ham Swiss Sandwiches
- Hamburger Helper
- Healthy Chicken Salad
- Hoisin Chicken Broccoli Stir-Fry
- Homemade Beef Burgers
- Homemade Chicken Ramen
- Homemade Shake and Bake
- Honey Garlic Salmon with green onions
- Honey Mustard Chicken Salad
- Hot and Sour Egg Drop Soup
- Hot Turkey Salad
- Instant Pot Goulash
- Instant Pot Lemongrass Chicken
- Instant Pot Onion Pork Chops
- Instant Pot Pasta
- Instant Pot Salmon
- Instant Pot Taco Soup
- Instant Pot Tomato Pork Chops
- Italian Baked Chicken
- Jalapeño Popper Grilled Cheese with bagels
- Juicy Chicken Burgers
- Lamb and Chickpea Salad
- Larb Lettuce Cups
- Lemon Chicken Orzo Soup with broth
- Lemon Garlic Butter Cod
- Lemon Herb Chicken Salad
- Linguine with Clams
- Mandarin Chicken Salad
- Mango Tuna Poke Salad
- Miso Crunch Salad
- Monte Cristo Sandwiches
- Moroccan Chicken Pitas
- Mushroom Cheese Omelette
- Napa Cabbage Soybean Soup
- One-Pot Cheeseburger Macaroni with ground beef
- Patty Melt
- Peanut Chicken Lettuce Wraps
- Pesto Pasta Salad with parmesan
- Pizza Burgers
- Pork Chops with Pears
- Prawn Chorizo Fried Rice
- Pulled Chicken Ranch Sandwiches
- Pumpkin Waffle Turkey Sandwiches
- Rainbow Vegetable Quesadillas
- Ricotta Gnocchi
- Salmon Avocado Caesar Salad
- Salmon Cobb Salad with bacon
- Salmon Coconut Chickpea Curry
- Salmon Dill Soup
- Salmon en Papillote
- Salmon Feta Wraps
- Salmon Fried Rice
- Salmon Rice Bowl
- Salmon Salad with Ginger Dressing
- Salmon Salad with romaine and salad greens
- Salsa Verde Burgers
- Satay Chicken Noodle Salad
- Sausage and Egg Sandwiches
- Sausage Quinoa Pasta
- Seared Tuna with Cucumber Salad
- Serrano Mint Salmon Salad
- Shrimp Avocado Salad
- Shrimp Burgers
- Shrimp Louie Salad
- Shrimp Melt
- Shrimp Pasta Salad with lemons and limes
- Shrimp Sausage Cauliflower Jambalaya
- Skillet Turkey Burgers
- Southwest Chicken Soup
- Southwest Turkey Quinoa Soup
- Spicy Miso Sesame Ramen
- Spicy Pork Brussels Bowls
- Spicy Shrimp Tacos
- Spicy Turkey Burgers
- Steak Fajita Grilled Cheese
- Steak Fajitas
- Steak Sweet Potato Salad
- Steakhouse Burgers
- Superfood Salad with Poppy Seed Dressing
- Sweet Potato Chicken Burgers
- Swordfish Burgers
- Taco Salad
- Teriyaki Salmon Rice Bowls
- Thai Beef Salad
- Thai Chicken Salad
- Thai Peanut Chicken Wraps
- Tuna and white bean salad with lemon
More in collections
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