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Home / Recipes / Italian

Dinner for 4

Garlic-Parmesan chicken tenders with zucchini

$11.20for 425 minServes 4

Fast pan-seared tenders with zucchini coins.

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Chicken tenders, 1.5 lb$4.29/lb typical1.5 lb$6.44Typical price
Zucchini and summer squash, 1.25 lb$1.79/lb typical1.25 lb$2.24Typical price
Parmesan, 2 oz$0.55/oz typical2 oz$1.10Typical price
Garlic, 0.5$0.75 each typical0.5$0.30Typical price
Butter, 1 oz$0.40/oz typical1 oz$0.40Typical price
Total for the servings shown$11.20

Swaps

  • Swap chicken tenders for chicken breastabout $0.80/lb less at typical prices
  • Swap zucchini and summer squash for bell peppersabout $0.70/lb more at typical prices
  • Swap butter for margarine and vegan butterabout $0.15/oz less at typical prices

Pantry staples you likely have

Olive and cooking oilDried spices (cumin, paprika, chili powder, oregano) (Italian seasoning)Salt and pepper

Not included in the cost.

  • 25 minstart to table
  • Easydifficulty
  • 4servings as written
  • $$typical cost tier

ItalianFamilyKid-friendlyHigh-proteinGluten-freeLow-carbBudgetDinnersSummer

Typical price

$2.80 per serving$11.20 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

  • 1.5 lb Chicken tenders
  • 1.25 lb Zucchini and summer squash
  • 2 oz Parmesan
  • 1 Garlic
  • 1 oz Butter

Steps

  1. Season the tenders with Italian seasoning, salt and pepper.
  2. Sear them in oil 4 minutes per side and move to a plate.
  3. Cook zucchini coins and garlic in the pan with the butter for 5 minutes.
  4. Return the chicken, sprinkle with Parmesan and cover for 1 minute to melt.

Plan around it

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