Dinner for 2

Garlic Prawns Cauliflower Puree

Name: Garlic Prawns Cauliflower Puree
Total time: 20 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 10 oz / 300 g peeled prawns; 2 cloves garlic; 2 tbsp olive oil; salt and pepper; 3 tbsp white wine; 3 tbsp salted butter; 2 cloves garlic; 1/2 cauliflower; 2 tbsp butter (optional); 1/2 cup milk; salt and pepper; parsley

$17.97for 420 minServes 2

Garlic prawns brown in butter and wine, then pair with a smooth cauliflower puree made with milk.

Photo: recipetineats.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Shrimp, 0.65 lb$7.99/lb typical	0.65 lb	$4.99Typical price
	Garlic, 0.5$0.75 each typical	0.5	$0.30Typical price
	Butter, 2 oz$0.40/oz typical	2 oz	$0.80Typical price
	Cauliflower, 0.5$3.29 each typical	0.5	$1.65Typical price
	Milk, 4.25 oz$0.04/oz typical	4.25 oz	$0.17Typical price
	Fresh herbs (cilantro, 0.25$1.49 each typical	0.25	$0.37Typical price
Total for the servings shown		$8.98

Swaps

Swap shrimp for white fish (tilapiaabout $1.00/lb less at typical prices
Swap milk for almondabout $0.01/oz more at typical prices
Swap butter for margarine and vegan butterabout $0.15/oz less at typical prices

Pantry staples you likely have

Olive and cooking oilSalt and pepperWine, beer and spirits

Not included in the cost.

20 minstart to table
Mediumdifficulty
2servings as written
$$$typical cost tier

Mediterranean High-protein Dinners

Typical price

$4.49 per serving$17.97 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

10 oz / 300 g peeled prawns
2 cloves garlic
2 tbsp olive oil
salt and pepper
3 tbsp white wine
3 tbsp salted butter
2 cloves garlic
1/2 cauliflower
2 tbsp butter (optional)
1/2 cup milk
salt and pepper
parsley

Steps

Cut the cauliflower into florets and mince both portions of garlic.
Boil the cauliflower in a medium pot for 10 minutes until tender, then drain.
Blend or mash the cauliflower with the milk, 2 tablespoons butter, salt, and pepper.
Heat the olive oil in a large skillet over medium heat and cook the prawns for 2 minutes per side.
Add the first portion of garlic and cook for 1 minute.
Add the wine and remaining butter, then simmer for 2 minutes until the prawns are opaque and firm.
Serve the prawns over the cauliflower puree and sprinkle with parsley.

Main ingredient on sale this week? See what to make with shrimp on sale.