Dinner for 4

Gluten-Free Chicken Nuggets

Name: Gluten-Free Chicken Nuggets
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 1/2 lb chicken breast; kosher salt and ground black pepper (optional); 2 large eggs; 2 tsp water; 1 1/2 cups almond flour; 3/4 tsp garlic powder; 1/2 tsp onion powder; 1 tsp italian seasoning; 1 tsp paprika; 1/2 tsp chili powder; 1/4 tsp cayenne pepper (optional); avocado oil spray; preferred gluten-free dipping sauce (optional)

$6.63for 430 minServes 4

Chicken pieces get coated in seasoned almond flour and baked until crisp outside and safely cooked through.

Photo: foodfaithfitness.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Chicken breast, 1.5 lb$3.49/lb typical	1.5 lb	$5.24Typical price
	Eggs, 2$0.30 each typical	2	$0.60Typical price
Total for the servings shown		$6.63

Swaps

Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices

Pantry staples you likely have

Salt and pepperFlourDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsOlive and cooking oilRelish, dressings, steak sauce

Not included in the cost.

30 minstart to table
Easydifficulty
4servings as written
$typical cost tier

American Dairy-free High-protein Budget Family Dinners

Typical price

$1.66 per serving$6.63 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

The amounts listed are small for a full dinner, so this price per serving is likely low. Plan on a side or a bigger portion.

Ingredients

1 1/2 lb chicken breast
kosher salt and ground black pepper (optional)
2 large eggs
2 tsp water
1 1/2 cups almond flour
3/4 tsp garlic powder
1/2 tsp onion powder
1 tsp italian seasoning
1 tsp paprika
1/2 tsp chili powder
1/4 tsp cayenne pepper (optional)
avocado oil spray
preferred gluten-free dipping sauce (optional)

Steps

Heat the oven to 425 F and line a large baking sheet with oil spray.
Cut the chicken into bite-size pieces and season with salt and pepper.
Whisk the eggs with the water in one shallow bowl.
Mix the almond flour, garlic powder, onion powder, Italian seasoning, paprika, chili powder, and cayenne in another bowl.
Dip each chicken piece in the egg, coat it with the almond flour mixture, and place it on the baking sheet.
Bake for 15 to 18 minutes, turning once, until browned and the chicken reaches 165 F.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.