Dinner for 4

Greek Chicken Hummus Wraps

Name: Greek Chicken Hummus Wraps
Total time: 25 min
Yield: 4 servings
Cuisine: Greek
Ingredients: 1 1/2 lb bonless skinless chicken breasts; olive oil; salt and freshly ground black pepper; 6 tbsp greek vinaigrette dressing; 4 flour tortillas; 3 cups chopped romaine lettuce; 2 roma tomatoes; 1 cucumber; 1/2 cup feta cheese

$11.43for 425 minServes 4

Grilled chicken, hummus, vegetables, and feta fill warm tortillas for a fresh wrap with Greek flavors.

Photo: cookingclassy.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Chicken breast, 1.5 lb$3.49/lb typical	1.5 lb	$5.24Typical price
	Tortillas, 4$0.30 each typical	4	$1.20Typical price
	Romaine and salad greens, 0.5$2.49 each typical	0.5	$1.49Typical price
	Fresh tomatoes, 0.65 lb$1.99/lb typical	0.65 lb	$1.24Typical price
	Cucumbers, 1$0.89 each typical	1	$0.89Typical price
	Swiss, 2 oz$0.40/oz typical	2 oz	$0.80Typical price
Total for the servings shown		$11.43

Swaps

Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
Swap tortillas for pitaabout $0.25/each more at typical prices

Pantry staples you likely have

Olive and cooking oilSalt and pepperRelish, dressings, steak sauce

Not included in the cost.

25 minstart to table
Easydifficulty
4servings as written
$$typical cost tier

Greek High-protein Budget Family Dinners Lunches Grill No-cook Back to school

Typical price

$2.86 per serving$11.43 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 1/2 lb bonless skinless chicken breasts
olive oil
salt and freshly ground black pepper
6 tbsp greek vinaigrette dressing
4 flour tortillas
3 cups chopped romaine lettuce
2 roma tomatoes
1 cucumber
1/2 cup feta cheese

Steps

Coat the chicken breasts with olive oil, salt, pepper, and 3 tablespoons vinaigrette, then rest for 5 minutes.
Heat a grill to medium-high, about 400 F, and grill the chicken for 6 to 8 minutes per side until it reaches 165 F.
Chop the romaine, tomatoes, cucumber, and cooked chicken while the chicken rests for 5 minutes.
Warm the tortillas on the grill for 30 seconds per side.
Spread hummus over each tortilla, then add lettuce, vegetables, chicken, feta, and remaining vinaigrette.
Roll the tortillas tightly and serve.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.