Dinner for 4

Greek Yogurt Chicken

Name: Greek Yogurt Chicken
Total time: 35 min
Yield: 4 servings
Cuisine: Greek
Ingredients: 2 1/5 lb chicken breasts; 2/3 cups greek yogurt; 1/2 tsp salt; 1 pinch black pepper; 1/2 tsp paprika; 1 pinch finely chopped parsley; 1/2 tsp cumin; 1/2 tsp cayenne; 1 tsp dried oregano; 1 tsp dried sherry; 2 tbsp sun dried tomato oil; 1 whole onion; 4 cloves garlic; 2/3 cups heavy cream; 1/3 cups sun dried tomatoes; 1/4 cup fresh grated parmesan cheese; 2 tbsp sun dried tomato oil

$11.92for 435 minServes 4

Chicken breasts simmer in a creamy yogurt sauce with onion, garlic, sun-dried tomatoes, and warm spices.

Photo: cafedelites.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Chicken breast, boneless$3.49/lb typical	2.2 lb	$7.68Typical price
	Sour cream or plain yogurt$0.14/oz typical	5.75 oz	$0.79Typical price
	Fresh herbs (cilantro, parsley, basil)$1.49 each typical	a little	$0.01Typical price
	Artichoke hearts, water chestnuts, roasted peppers$0.18/oz typical	3.5 oz	$0.63Typical price
	Onions$1.29/lb typical	0.4 lb	$0.52Typical price
	Garlic$0.75 each typical	0.5	$0.30Typical price
	Heavy cream$0.22/oz typical	5.5 oz	$1.22Typical price
	Parmesan$0.55/oz typical	1 oz	$0.48Typical price
Total for the servings shown		$11.92

Pantry staples you likely have

Salt and pepperDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsWine, beer and spirits

Not included in the cost.

Swaps

Swap Chicken breast, boneless for Chicken thighs, bone-in or bonelessabout $1.20/lb less at typical prices
Swap Onions for Red onionsabout $0.20/lb more at typical prices
Swap Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices
Swap Heavy cream for Evaporated or condensed milkabout $0.08/oz less at typical prices

35 minstart to table
Easydifficulty
4servings as written
$$typical cost tier

Greek Low-carb High-protein Family Lunches Dinners Back to school

Typical price

$2.98 per serving$11.92 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 1/5 lb chicken breasts
2/3 cups greek yogurt
1/2 tsp salt
1 pinch black pepper
1/2 tsp paprika
1 pinch finely chopped parsley
1/2 tsp cumin
1/2 tsp cayenne
1 tsp dried oregano
1 tsp dried sherry
2 tbsp sun dried tomato oil
1 whole onion
4 cloves garlic
2/3 cups heavy cream
1/3 cups sun dried tomatoes
1/4 cup fresh grated parmesan cheese
2 tbsp sun dried tomato oil

Steps

Pound the chicken breasts to an even thickness, then season them with salt, pepper, paprika, cumin, cayenne, and oregano.
Heat 2 tablespoons sun-dried tomato oil in a large skillet over medium heat, and cook the chicken for 5 minutes per side.
Transfer the chicken to a plate, add the onion and garlic to the skillet, and cook for 4 minutes.
Stir in the sun-dried tomatoes, heavy cream, yogurt, sherry, and parsley, then simmer for 3 minutes.
Return the chicken to the skillet, cover, and simmer for 8 minutes until it reaches 165 F.
Stir in the Parmesan, spoon the sauce over the chicken, and cook for 1 minute.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.