Breakfast for 4

Green Spinach Pancakes

Name: Green Spinach Pancakes
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup oat flour; 1 tsp baking powder; 1 pinch salt; 1/2 tsp cinnamon; 2 cups unsweetened vanilla almond milk; 2 cups packed baby spinach; 1/4 cup maple syrup; 1 tbsp avocado oil; 1 tsp vanilla extract

These green pancakes blend spinach with almond milk, oat flour, chia, maple syrup, and cinnamon before pan cooking.

Typical price

$3.33for 4 servings

$0.83 per serving$3.33 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: runningtothekitchen.com

35 minstart to table
Easydifficulty
4servings as written
$typical cost tier

American Vegetarian Dairy-free Kid-friendly Budget Breakfasts

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Almond, soy or oat milk$0.05/oz typical	17 oz	$0.85Typical price
Spinach$0.35/oz typical	2 oz	$0.70Typical price
Total for the servings shown		$3.33

Pantry staples you likely have

FlourBaking powder and sodaDried spices (cumin, paprika, chili powder, oregano)Honey or maple syrupOlive and cooking oilCornstarch, vanilla, yeast, cocoa

Not included in the cost.

Ingredients

1 cup oat flour
1 tsp baking powder
1 pinch salt
1/2 tsp cinnamon
2 cups unsweetened vanilla almond milk
2 cups packed baby spinach
1/4 cup maple syrup
1 tbsp avocado oil
1 tsp vanilla extract

Steps

Blend the almond milk, spinach, maple syrup, vanilla, and avocado oil until smooth.
Whisk the oat flour, chia seeds, baking powder, salt, and cinnamon in a medium bowl.
Stir the spinach mixture into the dry mixture, then rest the batter for 5 minutes.
Heat a lightly oiled 10-inch skillet over medium heat.
Cook 1/4-cup portions for 2 to 3 minutes per side, repeating until the batter is gone.