Side dishe for 2

Halloumi Courgette Rice Salad

Name: Halloumi Courgette Rice Salad
Total time: 35 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 4 tbsp olive oil; 1 red onion thinly sliced; 1 clove garlic crushed; 1 tsp chilli flakes; 1 tsp coriander seeds crushed; 2 courgette sliced; 100 g frozen peas; 1 x 250g pouch microwave brown rice; 1 lemon juiced; mint finely chopped; 1/2 block halloumi sliced

$11.88for 435 minServes 2

This no-cook salad combines rice, courgette, peas, halloumi, herbs, and a lemony oil dressing.

Photo: bbcgoodfood.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Red onions, 1 lb$1.49/lb typical	1 lb	$1.49Typical price
	Garlic, a little$0.75 each typical	a little	$0.08Typical price
	Zucchini and summer squash, 1 lb$1.79/lb typical	1 lb	$1.79Typical price
	Frozen vegetables, 3.5 oz$0.10/oz typical	3.5 oz	$0.35Typical price
	Wild, 1 oz$0.15/oz typical	1 oz	$0.15Typical price
	Lemons and limes, 1$0.60 each typical	1	$0.60Typical price
	Mint, 0.25$1.99 each typical	0.25	$0.50Typical price
	Blue cheese, 0.5 oz$0.80/oz typical	0.5 oz	$0.40Typical price
Total for the servings shown		$5.94

Swaps

Swap zucchini and summer squash for bell peppersabout $0.70/lb more at typical prices
Swap red onions for onionsabout $0.20/lb less at typical prices

Pantry staples you likely have

Olive and cooking oilDried herbs, spices and seasoning blends

Not included in the cost.

35 minstart to table
Easydifficulty
2servings as written
$$typical cost tier

Mediterranean Vegetarian Gluten-free Budget Side dishes Lunches No-cook Back to school Summer

Typical price

$2.97 per serving$11.88 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

4 tbsp olive oil
1 red onion thinly sliced
1 clove garlic crushed
1 tsp chilli flakes
1 tsp coriander seeds crushed
2 courgette sliced
100 g frozen peas
1 x 250g pouch microwave brown rice
1 lemon juiced
mint finely chopped
1/2 block halloumi sliced

Steps

Thaw the peas in a bowl of water for 10 minutes, then drain them well.
Whisk the olive oil, lemon juice, garlic, chilli flakes, coriander seeds, salt, and pepper in a large bowl.
Add the courgette, onion, peas, rice, mint, and halloumi to the dressing.
Toss the salad until everything is coated.
Let the salad stand for 20 minutes before serving.