Side dishe for 4

Bulgur Tabbouleh

Name: Bulgur Tabbouleh
Total time: 35 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 1 1/4 cups water; 1 1/4 tsp salt; 1 cup medium-grind bulgur wheat; 1/4 cup extra-virgin olive oil; 3 tbsp fresh lemon juice; 1 clove garlic; 1 tsp ground cumin; 1 tsp honey; 1/2 tsp freshly ground black pepper; 1 english or hothouse cucumber; 1 pint cherry or grape tomatoes; 1/3 cup packed finely chopped fresh mint; 1/2 cup packed finely chopped fresh flat-leaf parsley; 2/3 cup thinly sliced scallions

Bulgur softens in hot water before being tossed with fresh vegetables, herbs, lemon, garlic, cumin, and olive oil.

Typical price

$7.96for 4 servings

$1.99 per serving$7.96 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: onceuponachef.com

35 minstart to table
Easydifficulty
4servings as written
$typical cost tier

Middle Eastern Vegetarian Dairy-free Budget Side dishes Lunches Summer

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Quinoa, couscous, barley$0.20/oz typical	6 oz	$1.20Typical price
Juice, soda and mixers$0.04/oz typical	1.5 oz	$0.06Typical price
Garlic$0.75 each typical	a little	$0.08Typical price
Cucumbers$0.89 each typical	1	$0.89Typical price
Cherry and grape tomatoes$0.30/oz typical	11 oz	$3.18Typical price
Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical	0.25	$0.66Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical	0.25	$0.37Typical price
Green onions$1.19 each typical	0.75	$0.79Typical price
Total for the servings shown		$7.96

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsHoney or maple syrupSalt and pepper

Not included in the cost.

Ingredients

1 1/4 cups water
1 1/4 tsp salt
1 cup medium-grind bulgur wheat
1/4 cup extra-virgin olive oil
3 tbsp fresh lemon juice
1 clove garlic
1 tsp ground cumin
1 tsp honey
1/2 tsp freshly ground black pepper
1 english or hothouse cucumber
1 pint cherry or grape tomatoes
1/3 cup packed finely chopped fresh mint
1/2 cup packed finely chopped fresh flat-leaf parsley
2/3 cup thinly sliced scallions

Steps

Boil the water with salt, pour it over the bulgur in a medium bowl, and cover for 20 minutes.
Whisk the olive oil, lemon juice, garlic, cumin, honey, pepper, and a pinch of salt in a small bowl.
Fluff the bulgur with a fork and let it cool for 5 minutes.
Chop the cucumber and tomatoes into small pieces.
Toss the bulgur with the cucumber, tomatoes, mint, parsley, scallions, and dressing.
Chill the tabbouleh for 5 minutes before serving.