Breakfast for 1
High Protein Avocado Toast
$8.01for 410 minServes 1
Buttered sourdough is toasted and topped with creamy avocado, cottage cheese, and sliced hard-boiled egg.
Photo: natashaskitchen.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Bagels, English muffins, croissants$0.70 each typical | 0.5 | $0.35Typical price |
 | Butter$0.40/oz typical | a little | $0.07Typical price |
 | Avocados$1.29 each typical | 0.5 | $0.65Typical price |
| Cottage cheese or ricotta$0.17/oz typical | 2.75 oz | $0.45Typical price |
 | Eggs$0.30 each typical | 1 | $0.30Typical price |
| Total for the servings shown | $2.00 | ||
Pantry staples you likely have
Dried herbs, spices and seasoning blendsHoney or maple syrup
Not included in the cost.
Swaps
- Swap Butter for Margarine and vegan butterabout $0.15/oz less at typical prices
- 10 minstart to table
- Easydifficulty
- 1servings as written
- $$typical cost tier
AmericanVegetarianBudgetBreakfastsLunchesBack to school
Typical price
$2.00 per serving$8.01 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 slice sourdough bread
- 1 tsp butter
- 1/2 small avocado
- 1/4 tsp everything but the bagel seasoning
- 1/3 cup low fat cottage cheese
- 1 large hard-boiled egg
- 1 tsp honey (optional)
- 1/2 tsp red pepper flakes (optional)
Steps
- Spread the butter over the bread and toast it in a skillet over medium heat for 2 to 3 minutes per side.
- Mash the avocado with salt, pepper, and the red pepper flakes if using.
- Spread the cottage cheese and mashed avocado over the toast.
- Slice the hard-boiled egg, place it on top, and finish with the seasoning and honey if using.
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Vegetarian American 30-minute breakfasts 428American 30-minute breakfasts 515Vegetarian 30-minute breakfasts 515