Dinner for 2

Honduran Bean Baleadas

Name: Honduran Bean Baleadas
Total time: 85 min
Yield: 2 servings
Cuisine: Latin American
Ingredients: 4 cup flour; 1 tsp baking powder; 1 tsp salt; 1 1/8 cup milk or water; 1/4 cup butter; 1/4 cup sour cream; 1/4 cup + 2 tbsp milk; 2 cup re-fried black beans; 1/2 cup fresh grated parmesan cheese

$8.26for 485 minServes 2

Soft homemade flour tortillas hold warm refried beans, sour cream, and Parmesan cheese.

Photo: curiouscuisiniere.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Butter$0.40/oz typical	2 oz	$0.80Typical price
	Sour cream or plain yogurt$0.14/oz typical	2.25 oz	$0.30Typical price
	Canned beans$0.09/oz typical	13 oz	$1.17Typical price
	Parmesan$0.55/oz typical	1.75 oz	$0.96Typical price
Total for the servings shown		$4.13

Pantry staples you likely have

FlourBaking powder and soda

Not included in the cost.

Swaps

Swap Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices
Swap Butter for Margarine and vegan butterabout $0.15/oz less at typical prices
Swap Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices

85 minstart to table
Mediumdifficulty
2servings (the source says 8, which counts pieces)
$$typical cost tier

Latin American Budget Family Dinners

Typical price

$2.07 per serving$8.26 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

4 cup flour
1 tsp baking powder
1 tsp salt
1 1/8 cup milk or water
1/4 cup butter
1/4 cup sour cream
1/4 cup + 2 tbsp milk
2 cup re-fried black beans
1/2 cup fresh grated parmesan cheese

Steps

Stir the flour, baking powder, and salt in a large bowl.
Mix in the milk or water and butter, then knead for 5 minutes.
Cover the dough and rest it for 20 minutes.
Divide the dough into 8 balls, roll each one thin, and rest them for 10 minutes.
Cook each tortilla in a dry large skillet over medium heat for 1 to 2 minutes per side.
Warm the beans with the remaining milk in a saucepan over medium-low heat for 10 minutes.
Spread beans, sour cream, and Parmesan on each tortilla, then fold and serve.

Main ingredient on sale this week? See what to make with canned beans on sale.