Dinner for 4

Honey Chicken Stir-Fry

Name: Honey Chicken Stir-Fry
Total time: 30 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 2 tsp cornstarch; 1 tbsp cold water; 3 tsp olive oil; 1 lb boneless skinless chicken breasts; 1 clove garlic; 3 tbsp honey; 2 tbsp reduced-sodium soy sauce; 1/8 tsp salt; 1/8 tsp pepper; 1 package (16 oz) frozen broccoli stir-fry vegetable blend; hot cooked rice (optional)

$6.51for 430 minServes 4

Chicken and frozen vegetables cook in one skillet before being coated with a quick honey garlic sauce.

Photo: tasteofhome.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Chicken breast, boneless$3.49/lb typical	1 lb	$3.49Typical price
	Garlic$0.75 each typical	a little	$0.08Typical price
	Frozen vegetables$0.10/oz typical	16 oz	$1.60Typical price
Total for the servings shown		$6.51

Pantry staples you likely have

Cornstarch, vanilla, yeast, cocoaOlive and cooking oilHoney or maple syrupSoy sauce

Not included in the cost.

Swaps

Swap Chicken breast, boneless for Chicken thighs, bone-in or bonelessabout $1.20/lb less at typical prices

30 minstart to table
Easydifficulty
4servings as written
$typical cost tier

Chinese Dairy-free Budget Family Dinners

Typical price

$1.63 per serving$6.51 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

The amounts listed are small for a full dinner, so this price per serving is likely low. Plan on a side or a bigger portion.

Ingredients

2 tsp cornstarch
1 tbsp cold water
3 tsp olive oil
1 lb boneless skinless chicken breasts
1 clove garlic
3 tbsp honey
2 tbsp reduced-sodium soy sauce
1/8 tsp salt
1/8 tsp pepper
1 package (16 oz) frozen broccoli stir-fry vegetable blend
hot cooked rice (optional)

Steps

Cut the chicken into bite-size pieces and season it with salt and pepper.
Stir the cornstarch and cold water together in a small bowl until smooth.
Heat 2 teaspoons of oil in a large skillet over medium-high heat, then cook the chicken for 7 to 9 minutes until it reaches 165 F.
Add the remaining oil, garlic, and frozen vegetables, then stir-fry for 6 to 8 minutes until hot and tender.
Stir in the honey and soy sauce, then add the cornstarch mixture and cook for 2 minutes until thickened.
Serve the stir-fry over hot cooked rice if using.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.