Lunche for 6
Instant Pot Squash Soup
Butternut squash, vegetables, stock, and cream cook under pressure before blending into a smooth, savory soup.
Typical price
$7.79for 4 servings
$1.95 per serving$7.79 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: pressurecookrecipes.com
- 60 minstart to table
- Mediumdifficulty
- 6servings as written
- $typical cost tier
AmericanBudgetLunchesInstant PotBack to schoolCold-weather comfortFallWinter
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Winter squash (butternut, spaghetti)$1.29/lb typical | 2 lb | $2.58Typical price |
| Butter$0.40/oz typical | 1 oz | $0.40Typical price |
| Onions$1.29/lb typical | 0.5 lb | $0.65Typical price |
| Celery$2.29 each typical | 0.25 | $0.43Typical price |
| Garlic$0.75 each typical | 0.25 | $0.22Typical price |
| Broth or stock$0.07/oz typical | 42 oz | $2.91Typical price |
| Carrots$1.09/lb typical | 0.3 lb | $0.34Typical price |
| Heavy cream$0.22/oz typical | 6.25 oz | $1.37Typical price |
| Total for the servings shown | $11.69 | |
Pantry staples you likely have
Dried herbs, spices and seasoning blendsSoy sauceSalt and pepperOlive and cooking oil
Not included in the cost.
Ingredients
- 1 butternut squash
- 2 tbsp unsalted butter
- 1 large onion
- 2 ribs celery
- 3 cloves garlic
- 1/4 tsp dried thyme
- 2 bay leaves
- 5 cups unsalted chicken stock
- 2 tbsp regular soy sauce
- 2 carrots
- 3/4 cup heavy cream
- kosher salt and freshly ground black pepper
- 1 3/4 tbsp olive oil (optional)
Steps
- Cut the squash and carrots into chunks, and chop the onion, celery, and garlic.
- Melt butter on the Instant Pot sauté setting, then cook the onion, celery, carrots, and garlic for 5 minutes.
- Add squash, thyme, bay leaves, chicken stock, and soy sauce, then seal the pot.
- Cook on high pressure for 15 minutes, then let the pressure release naturally for 10 minutes.
- Remove the bay leaves and blend the soup until smooth with an immersion blender.
- Stir in the cream, season with salt and pepper, and simmer on sauté for 5 minutes.
Swaps
- Carrots for Sweet potatoesabout $0.20/lb more at typical prices
- Onions for Red onionsabout $0.20/lb more at typical prices
- Heavy cream for Evaporated or condensed milkabout $0.08/oz less at typical prices
- Butter for Margarine and vegan butterabout $0.15/oz less at typical prices
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