What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
| Onions, 0.4 lb$1.29/lb typical | 0.4 lb | $0.52Typical price | |
| Carrots, 0.6 lb$1.09/lb typical | 0.6 lb | $0.64Typical price | |
| Garlic, 0.25$0.75 each typical | 0.25 | $0.15Typical price | |
| Canned tomatoes, 29 oz$0.08/oz typical | 29 oz | $2.28Typical price | |
| Broth, 8.25 oz$0.07/oz typical | 8.25 oz | $0.58Typical price | |
| Total for the servings shown | $5.56 | ||
Swaps
- Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
- Swap onions for red onionsabout $0.20/lb more at typical prices
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilSugar and brown sugarDried herbs, spices and seasoning blendsSalt and pepper
Not included in the cost.
- 30 minstart to table
- Easydifficulty
- 4servings as written
- $typical cost tier
AmericanVegetarianVeganDairy-freeBudgetLunchesInstant PotCold-weather comfortWinterSummer
$1.39 per serving$5.56 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 vidalia onion
- 3 large carrots
- 2 cloves garlic
- 1 tbsp extra virgin olive oil
- 28 oz canned crushed or diced tomatoes
- 1 cup low-sodium vegetable broth
- 1 1/2 tsp sugar (optional)
- 1 tbsp tomato paste
- 1/4 cup chopped fresh basil or 1/2-1 tbsp dried basil (optional)
- 1/4 tsp dried oregano
- salt and pepper (optional)
Steps
- Set the Instant Pot to sauté and heat the oil.
- Add the onion, carrots, and garlic, then cook for 5 minutes until softened.
- Stir in the tomatoes, broth, tomato paste, sugar, basil, oregano, salt, and pepper.
- Seal the pot and cook at high pressure for 10 minutes, then release the pressure naturally for 5 minutes.
- Blend the soup with an immersion blender until smooth, then simmer on sauté for 2 minutes if needed.
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Collections with this recipe
Vegetarian American 30-minute lunches 404Dairy-free American 30-minute lunches 338Vegan American 30-minute lunches 98Dairy-free American Instant Pot lunches 37







