Dinner for 4

Leek Spinach Tofu Quiche

Name: Leek Spinach Tofu Quiche
Total time: 70 min
Yield: 4 servings
Cuisine: French
Ingredients: 2 leek; 1 tbsp vegetable oil; 1 onion; 3 clove garlic; 1/2 tsp salt; 5 cup spinach; 1/2 vegetable bouillon cube; 1 tsp dried thyme; 1 tsp dried parsley; 1/2 tsp ground black pepper; 9 1/2 oz vegan puff pastry dough; 1 tbsp bread crumbs; 22 7/8 oz firm tofu; 1 1/4 lemon; 1/4 cup nutritional yeast flakes; 1 tbsp cornstarch; 1 tsp dijon mustard; 1 tsp ground turmeric; 1/2 tsp kala namak; 1 cup cherry tomatoes

$15.82for 470 minServes 4

Puff pastry holds seasoned tofu, leek, spinach, and tomatoes for a firm, savory quiche baked until golden.

Photo: pickuplimes.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Leeks and shallots$3.49/lb typical	0.3 lb	$1.09Typical price
	Onions$1.29/lb typical	0.4 lb	$0.52Typical price
	Garlic$0.75 each typical	0.25	$0.22Typical price
	Spinach$0.35/oz typical	5 oz	$1.75Typical price
	Broth or stock$0.07/oz typical	0.5 oz	$0.04Typical price
	Pie crust, puff pastry, wonton wrappers$3.49 each typical	1.25	$4.15Typical price
	Bread crumbs$0.14/oz typical	0.25 oz	$0.04Typical price
	Tofu$0.17/oz typical	23 oz	$3.90Typical price
	Lemons and limes$0.60 each typical	1.25	$0.75Typical price
	Cherry and grape tomatoes$0.30/oz typical	5.25 oz	$1.59Typical price
Total for the servings shown		$15.82

Pantry staples you likely have

Olive and cooking oilDried herbs, spices and seasoning blendsSalt and pepperCornstarch, vanilla, yeast, cocoaMustard, mayo, ketchup

Not included in the cost.

Swaps

Swap Onions for Red onionsabout $0.20/lb more at typical prices
Swap Bread crumbs for Stuffing mixabout $0.16/oz more at typical prices

70 minstart to table
Mediumdifficulty
4servings as written
$$$typical cost tier

French Vegetarian Vegan Dairy-free Family Breakfasts Dinners

Typical price

$3.95 per serving$15.82 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 leek
1 tbsp vegetable oil
1 onion
3 clove garlic
1/2 tsp salt
5 cup spinach
1/2 vegetable bouillon cube
1 tsp dried thyme
1 tsp dried parsley
1/2 tsp ground black pepper
9 1/2 oz vegan puff pastry dough
1 tbsp bread crumbs
22 7/8 oz firm tofu
1 1/4 lemon
1/4 cup nutritional yeast flakes
1 tbsp cornstarch
1 tsp dijon mustard
1 tsp ground turmeric
1/2 tsp kala namak
1 cup cherry tomatoes

Steps

Heat the oven to 375 F and press the puff pastry into a 9-inch pie pan.
Heat oil in a large skillet, cook the onion, leeks, and garlic for 7 minutes, then add spinach and cook for 3 minutes.
Stir in the bouillon, thyme, parsley, salt, and pepper, then spread the vegetables over the pastry.
Mash tofu with lemon juice, nutritional yeast, cornstarch, mustard, turmeric, and kala namak, then spread it over the vegetables.
Sprinkle the bread crumbs over the filling and arrange the cherry tomatoes on top.
Bake the quiche for 40 minutes, until the crust is golden and the tofu filling is firm, then rest it for 5 minutes.

Main ingredient on sale this week? See what to make with tofu on sale.