Side dishe for 4
Mango Avocado Salad
Fresh mango, avocado, greens, and radishes are tossed with a tart raspberry, ginger, lemon, and herb dressing.
$19.13for 4 servings
$4.78 per serving$19.13 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: foodiecrush.com
- 35 minstart to table
- Mediumdifficulty
- 4servings as written
- $$$typical cost tier
AmericanVegetarianDairy-freeGluten-freeSide dishesNo-cookSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Nuts and seeds$0.70/oz typical | 2.25 oz | $1.57Typical price |
| Pineapple and mango$3.49 each typical | 3 | $10.47Typical price |
| Spinach$0.35/oz typical | 2 oz | $0.70Typical price |
| Avocados$1.29 each typical | 1 | $1.29Typical price |
| Radishes, turnips, rutabaga$1.99/lb typical | 0.75 lb | $1.49Typical price |
| Green onions$1.19 each typical | 0.5 | $0.51Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.25 | $0.23Typical price |
| Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical | a little | $0.25Typical price |
| Berries$0.40/oz typical | 5 oz | $2.00Typical price |
| Juice, soda and mixers$0.04/oz typical | 1 oz | $0.04Typical price |
| Fresh ginger$0.40/oz typical | 0.25 oz | $0.10Typical price |
| Total for the servings shown | $19.13 | |
Pantry staples you likely have
Salt and pepperCooking spray, shortening, ghee, coconut and sesame oilHoney or maple syrup
Not included in the cost.
Ingredients
- 1/2 cup shelled raw sunflower seeds
- 1 pinch sea salt
- 3 large mangoes
- 2 cups firmly packed fresh baby spinach
- 1 cup watercress leaves
- 1 avocado
- 8 radishes
- 3 green onions
- 3 tbsp fresh cilantro
- 2 tbsp italian flat-leaf parsley
- 2 tbsp fresh mint
- 2 tsp coconut oil
- 1 cup fresh raspberries
- 2 tbsp freshly squeezed lemon juice
- 1 tbsp extra-virgin olive oil
- 2 tsp raw honey
- 1/4 inch piece fresh ginger
- sea salt and freshly ground black pepper
Steps
- Mash the raspberries with lemon juice, honey, grated ginger, olive oil, salt, and pepper in a small bowl.
- Let the dressing stand for 15 minutes so the flavors combine.
- Peel and chop the mangoes and avocado, then slice the radishes and green onions.
- Toss the mango, avocado, spinach, watercress, radishes, onions, cilantro, parsley, and mint with the dressing.
- Sprinkle the sunflower seeds over the salad and serve within 15 minutes.
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