Dinner for 4
Mediterranean Sea Bass
$22.31for 435 minServes 4
Sea bass cooks over a tomato, fennel, onion, olive, basil, and wine sauce for a savory Mediterranean dinner.
Photo: skinnytaste.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Onions, 0.3 lb$1.29/lb typical | 0.3 lb | $0.40Typical price |
 | Garlic, 0.25$0.75 each typical | 0.25 | $0.22Typical price |
 | Fennel, 0.25$2.49 each typical | 0.25 | $0.62Typical price |
 | Fresh tomatoes, 0.3 lb$1.99/lb typical | 0.3 lb | $0.62Typical price |
 | Fresh herbs (cilantro, 0.5$1.49 each typical | 0.5 | $0.56Typical price |
 | Pickles and olives, 1.25 oz$0.18/oz typical | 1.25 oz | $0.22Typical price |
 | Tuna steak, 1.5 lb$11.99/lb typical | 1.5 lb | $17.98Typical price |
| Total for the servings shown | $22.31 | ||
Swaps
- Swap onions for red onionsabout $0.20/lb more at typical prices
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsWine, beer and spiritsSalt and pepper
Not included in the cost.
- 35 minstart to table
- Easydifficulty
- 4servings as written
- $$$typical cost tier
AmericanDairy-freeLow-carbHigh-proteinFamilyDinners
$5.58 per serving$22.31 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 tbsp extra virgin olive oil
- 1 cup chopped yellow onion
- 3 cloves garlic
- 1/4 tsp crushed red pepper flakes (optional)
- 1/2 cup chopped fennel
- 1 whole peeled tomatoes
- 3/4 cup fresh basil leaves
- 1/2 cup dry white wine
- 1/4 cup pitted kalamata olives
- kosher salt
- freshly ground pepper
- 4 4-6 ounce skinless chilean sea bass fillets
- organic olive oil cooking spray
- kosher salt
- freshly ground black pepper
- 1 tbsp extra-virgin olive oil
Steps
- Heat the oven to 400 F and warm the olive oil in a large oven-safe skillet over medium heat.
- Cook the onion, garlic, fennel, and red pepper flakes for 5 minutes until softened.
- Add the tomatoes, wine, olives, and half the basil, then simmer for 10 minutes.
- Season the sea bass with salt and pepper, place it over the sauce, and drizzle with olive oil.
- Bake the skillet for 12 to 15 minutes until the fish flakes easily and reaches 145 F.
- Scatter the remaining basil over the fish before serving.
Main ingredient on sale this week? See what to make with tuna steak, mahi, halibut, trout on sale.
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