Breakfast for 12

Morning Glory Muffins with oranges

Name: Morning Glory Muffins with oranges
Total time: 48 min
Yield: 12 servings
Cuisine: American
Ingredients: 2 overripe bananas; 1 large orange; 2 tbsp ground flaxseed + 6 tbsp warm water; 1/4 cup pure maple syrup; 2 tbsp extra virgin olive oil or melted coconut oil; 1 tsp vanilla extract; 1 1/4 cups super fine almond flour; 1 1/4 cups certified gf oat flour; 2 tsp cinnamon; 1 tsp ground ginger; 1 tsp baking soda; 1/2 tsp baking powder; 1/2 tsp fine sea salt; 1/3 cup dried tart cherries; 1 cup shredded carrot; 3/4 cup shredded or diced apple

$1.59for 448 minServes 12

Banana, orange, carrot, apple, and cherries bake into tender almond and oat flour muffins with warm spices.

Photo: hummusapien.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Bananas, 0.55 lb$0.62/lb typical	0.55 lb	$0.35Typical price
	Oranges, 0.45 lb$1.49/lb typical	0.45 lb	$0.70Typical price
	Cherries, 0.1 lb$4.99/lb typical	0.1 lb	$0.52Typical price
	Carrots, 0.3 lb$1.09/lb typical	0.3 lb	$0.31Typical price
	Apples, 0.2 lb$1.79/lb typical	0.2 lb	$0.38Typical price
Total for the servings shown		$4.77

Swaps

Swap carrots for sweet potatoesabout $0.20/lb more at typical prices

Pantry staples you likely have

Honey or maple syrupCooking spray, shortening, ghee, coconut and sesame oilCornstarch, vanilla, yeast, cocoaFlourDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsBaking powder and sodaSalt and pepper

Not included in the cost.

48 minstart to table
Mediumdifficulty
12servings as written
$typical cost tier

American Vegetarian Dairy-free Kid-friendly Budget Breakfasts Back to school

Typical price

$0.40 per serving$1.59 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 overripe bananas
1 large orange
2 tbsp ground flaxseed + 6 tbsp warm water
1/4 cup pure maple syrup
2 tbsp extra virgin olive oil or melted coconut oil
1 tsp vanilla extract
1 1/4 cups super fine almond flour
1 1/4 cups certified gf oat flour
2 tsp cinnamon
1 tsp ground ginger
1 tsp baking soda
1/2 tsp baking powder
1/2 tsp fine sea salt
1/3 cup dried tart cherries
1 cup shredded carrot
3/4 cup shredded or diced apple

Steps

Heat the oven to 350 F and line a 12-cup muffin pan.
Stir the flaxseed and warm water together, then rest for 5 minutes.
Mash the bananas in a bowl and mix in orange zest, orange juice, maple syrup, oil, vanilla, and the flax mixture.
Whisk the almond flour, oat flour, cinnamon, ginger, baking soda, baking powder, and salt in another bowl.
Fold the dry mixture into the banana mixture, then fold in the cherries, carrot, and apple.
Divide the batter among the muffin cups and bake for 22 to 25 minutes, until set.