Dinner for 4

Oaty Chicken Katsu Dippers

Name: Oaty Chicken Katsu Dippers
Total time: 25 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: olive oil spray; 2 tbsp cornflour; 1 egg beaten; 100 g porridge oats; 1/2 tsp smoked paprika; 1/2 tsp garlic granules; 380 g chicken mini fillets; 1 tsp coconut oil; 2 tsp mild curry powder; 1 tsp garlic paste; 1 tsp ginger paste; 165 ml can coconut milk; 1 heaped tsp dark roasted peanut butter; 1 tsp honey; 60 ml apple juice; 1 tsp cornflour mixed with 1 tsp water

$5.22for 425 minServes 4

Chicken fillets are coated with seasoned oats, cooked until crisp, and served with a quick coconut curry dipping sauce.

Photo: bbcgoodfood.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Cornmeal, grits, polenta$0.08/oz typical	0.75 oz	$0.05Typical price
	Eggs$0.30 each typical	1	$0.30Typical price
	Oats$0.10/oz typical	3.5 oz	$0.35Typical price
	Garlic$0.75 each typical	a little	$0.04Typical price
	Chicken breast, boneless$3.49/lb typical	0.85 lb	$2.92Typical price
	Fresh ginger$0.40/oz typical	a little	$0.03Typical price
	Coconut milk$0.14/oz typical	6 oz	$0.83Typical price
	Peanut butter$0.14/oz typical	1 oz	$0.14Typical price
	Juice, soda and mixers$0.04/oz typical	2 oz	$0.08Typical price
Total for the servings shown		$5.22

Pantry staples you likely have

Olive and cooking oilDried herbs, spices and seasoning blendsCooking spray, shortening, ghee, coconut and sesame oilHoney or maple syrup

Not included in the cost.

Swaps

Swap Chicken breast, boneless for Chicken thighs, bone-in or bonelessabout $1.20/lb less at typical prices

25 minstart to table
Mediumdifficulty
4servings as written
$typical cost tier

Japanese Dairy-free Budget Family Dinners

Typical price

$1.30 per serving$5.22 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

The amounts listed are small for a full dinner, so this price per serving is likely low. Plan on a side or a bigger portion.

Ingredients

olive oil spray
2 tbsp cornflour
1 egg beaten
100 g porridge oats
1/2 tsp smoked paprika
1/2 tsp garlic granules
380 g chicken mini fillets
1 tsp coconut oil
2 tsp mild curry powder
1 tsp garlic paste
1 tsp ginger paste
165 ml can coconut milk
1 heaped tsp dark roasted peanut butter
1 tsp honey
60 ml apple juice
1 tsp cornflour mixed with 1 tsp water

Steps

Heat the oven to 425 F and coat a large baking sheet with olive oil spray.
Set the cornflour, beaten egg, and oats mixed with paprika and garlic granules in three shallow dishes.
Coat each chicken fillet in cornflour, egg, and oats, then place it on the baking sheet.
Bake for 15 to 18 minutes, turning once, until crisp and the chicken reaches 165 F.
Heat the coconut oil in a small saucepan over medium heat, then cook the curry powder, garlic paste, and ginger paste for 1 minute.
Whisk in the coconut milk, peanut butter, honey, apple juice, and cornflour mixture; simmer for 3 minutes until thick.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.