Lunche for 4

Pea Asparagus Soup

Name: Pea Asparagus Soup
Total time: 50 min
Yield: 4 servings
Cuisine: American
Ingredients: 3 tbsp extra-virgin olive oil; 2 yellow onions; 2 3/4 cups frozen green peas; 1 bunch asparagus; 4 cups low sodium chicken broth; 1 1/4 tsp salt; 1/4 tsp freshly ground black pepper; 1 tbsp honey; heaping 1/2 cup feta; 1 1/2 tbsp fresh lemon juice; 1/3 cup chopped fresh mint (optional); 1 large pita; 2 tbsp extra-virgin olive oil; 1 clove garlic; 1/4 tsp salt

Green peas and asparagus simmer with onions and broth, then blend smooth and finish with feta, mint, and lemon.

Typical price

$7.17for 4 servings

$1.79 per serving$7.17 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: onceuponachef.com

50 minstart to table
Mediumdifficulty
4servings as written
$typical cost tier

American Budget Lunches Sheet pan Cold-weather comfort Winter Spring

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Onions$1.29/lb typical	0.8 lb	$1.03Typical price
Frozen vegetables$0.10/oz typical	14 oz	$1.38Typical price
Asparagus$3.49/lb typical	a little	$0.13Typical price
Broth or stock$0.07/oz typical	33 oz	$2.32Typical price
Feta or goat cheese$0.70/oz typical	0.5 oz	$0.35Typical price
Juice, soda and mixers$0.04/oz typical	0.75 oz	$0.03Typical price
Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical	0.25	$0.33Typical price
Pita or naan$0.55 each typical	1	$0.55Typical price
Garlic$0.75 each typical	a little	$0.08Typical price
Total for the servings shown		$7.17

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepperHoney or maple syrup

Not included in the cost.

Ingredients

3 tbsp extra-virgin olive oil
2 yellow onions
2 3/4 cups frozen green peas
1 bunch asparagus
4 cups low sodium chicken broth
1 1/4 tsp salt
1/4 tsp freshly ground black pepper
1 tbsp honey
heaping 1/2 cup feta
1 1/2 tbsp fresh lemon juice
1/3 cup chopped fresh mint (optional)
1 large pita
2 tbsp extra-virgin olive oil
1 clove garlic
1/4 tsp salt

Steps

Heat 3 tablespoons of olive oil in a large pot over medium heat, then cook the onions for 8 minutes.
Add the asparagus, peas, chicken broth, salt, and pepper, then bring the mixture to a boil.
Reduce the heat and simmer the soup for 20 minutes until the asparagus is tender.
Blend the soup until smooth, stir in the honey and lemon juice, and keep it warm over low heat.
Cut the pita into pieces, toss it with 2 tablespoons olive oil, garlic, and salt, and bake on a sheet pan at 400 F for 8 minutes.
Top each bowl with feta, mint, and pita croutons.