Breakfast for 1
Peanut Butter Banana Chard Wrap
$9.91for 45 minServes 1
A crisp chard wrap holds banana, peanut butter, flaxseed, and basil for a quick no-cook breakfast.
Photo: minimalistbaker.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Bok choy and napa cabbage$1.99/lb typical | 0.65 lb | $1.24Typical price |
 | Peanut butter$0.14/oz typical | 0.75 oz | $0.12Typical price |
 | Bananas$0.62/lb typical | 0.3 lb | $0.17Typical price |
 | Nuts and seeds$0.70/oz typical | 0.25 oz | $0.20Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.5 | $0.74Typical price |
| Total for the servings shown | $2.48 | ||
- 5 minstart to table
- Easydifficulty
- 1servings as written
- $$typical cost tier
AmericanVegetarianVeganDairy-freeKid-friendlyBudgetBreakfastsBack to school
Typical price
$2.48 per serving$9.91 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 large rainbow swiss chard leaf
- 1 1/2 tbsp natural salted peanut butter
- 1 banana
- 1 tbsp flaxseed meal
- 1 handful basil
Steps
- Rinse and pat dry one large chard leaf.
- Spread peanut butter over the center of the leaf.
- Place the banana lengthwise across the peanut butter.
- Sprinkle flaxseed meal and basil over the banana.
- Fold in the sides, roll the leaf tightly, and eat immediately.
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Collections with this recipe
Vegetarian American 30-minute breakfasts 428Kid-friendly American 30-minute breakfasts 283Dairy-free American 30-minute breakfasts 154Vegan American 30-minute breakfasts 38