Appetizer for 15
Pumpkin Cookie Dough Bites
Chickpeas, pumpkin, nut butter, and spices form soft bites, finished with a thin chocolate coating and chilled until firm.
$0.93for 4 servings
$0.23 per serving$0.93 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: runningtothekitchen.com
- 35 minstart to table
- Easydifficulty
- 15servings as written
- $typical cost tier
AmericanVegetarianDairy-freeKid-friendlyBudgetAppetizersSnacksGame dayBack to schoolFall
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Canned beans$0.09/oz typical | 15 oz | $1.35Typical price |
| Canned pumpkin$0.14/oz typical | 2.25 oz | $0.30Typical price |
| Chocolate chips and baking chocolate$0.45/oz typical | 1.25 oz | $0.51Typical price |
| Total for the servings shown | $3.49 | |
Pantry staples you likely have
FlourCornstarch, vanilla, yeast, cocoaHoney or maple syrupDried herbs, spices and seasoning blendsSalt and pepperCooking spray, shortening, ghee, coconut and sesame oil
Not included in the cost.
Ingredients
- 1/3 cup oat flour
- 1 scoop plant-based vanilla protein powder
- 15 oz canned chickpeas
- 1/4 cup pumpkin puree
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 1 1/2 tsp pumpkin pie spice
- 1 pinch kosher salt
- flaky sea salt for garnish (optional)
- 3 tbsp chocolate chips
- 1/2 tsp coconut oil
Steps
- Drain the chickpeas and pat them dry.
- Blend chickpeas, oat flour, protein powder, pumpkin, nut butter, maple syrup, vanilla, pumpkin spice, and kosher salt until smooth.
- Fold in one-third cup mini chocolate chips.
- Shape the mixture into 15 bites and chill for 15 minutes.
- Melt three tablespoons chocolate chips with coconut oil in a microwave-safe bowl, stirring every 20 seconds.
- Dip or drizzle the chilled bites with melted chocolate, add flaky salt if using, and chill until set.
Swaps
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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Vegetarian American appetizers 475Dairy-free American appetizers 317Kid-friendly American appetizers 207Kid-friendly appetizers 254