Appetizer for 4
Roasted Parmesan Chickpeas
Seasoned chickpeas roast until crisp, then finish with grated Parmesan for a salty, crunchy snack.
$3.51for 4 servings
$0.88 per serving$3.51 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: foodiecrush.com
- 35 minstart to table
- Easydifficulty
- 4servings as written
- $typical cost tier
AmericanVegetarianGluten-freeBudgetAppetizersSnacksBack to schoolCold-weather comfortWinterSpring
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Canned beans$0.09/oz typical | 30 oz | $2.70Typical price |
| Parmesan$0.55/oz typical | 1 oz | $0.48Typical price |
| Total for the servings shown | $3.51 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepper
Not included in the cost.
Ingredients
- 2 cans (15 oz) chickpeas
- 2 tbsp extra-virgin olive oil
- 1 tbsp kosher salt
- 1 tsp freshly ground black pepper
- 1/4 cup grated parmesan cheese
Steps
- Heat the oven to 425 F.
- Drain and rinse the chickpeas, then pat them dry.
- Toss the chickpeas with olive oil, salt, and pepper.
- Spread them on a large baking sheet and roast for 25 minutes, shaking once.
- Sprinkle Parmesan over the chickpeas and roast for 5 more minutes.
Swaps
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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