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Appetizer for 6

Ranch Roasted Chickpeas

Chickpeas roast until crisp, then are tossed with herbs, nutritional yeast, garlic, onion, dill, and pepper.

Typical price

$0.83for 4 servings

$0.21 per serving$0.83 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

AmericanVegetarianVeganDairy-freeGluten-freeBudgetAppetizersSnacksBack to schoolCold-weather comfortWinterSpring

What it costs

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IngredientAmountCost
Canned beans$0.09/oz typical9.75 oz$0.88Typical price
Total for the servings shown$1.25

Pantry staples you likely have

Olive and cooking oilDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Salt and pepper

Not included in the cost.

Ingredients

  • 1 1/2 cup cooked chickpeas
  • 2 tsp vegetable oil
  • 1 tsp dried parsley
  • 1 tsp nutritional yeast flakes
  • 1/2 tsp dried chives
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/8 tsp dried dill
  • 1/8 tsp salt
  • 1 pinch ground black pepper

Steps

  1. Heat the oven to 400 F.
  2. Drain, rinse, and dry the chickpeas thoroughly.
  3. Toss the chickpeas with vegetable oil and salt.
  4. Spread the chickpeas on a baking sheet and roast for 25 to 30 minutes, shaking halfway through.
  5. Mix parsley, nutritional yeast, chives, garlic powder, onion powder, dill, and pepper in a small bowl.
  6. Toss the hot chickpeas with the seasoning mixture and cool briefly.

Swaps

  • Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices

Main ingredient on sale this week? See what to make with canned beans on sale.

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