Breakfast for 4

Pumpkin French Toast

Name: Pumpkin French Toast
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/2 cup pumpkin puree; 3/4 cup non dairy milk; 1 tbsp starch; 1 tbsp flour; 2 tsp flax meal (optional); 1/2 tsp vanilla extract; 1 tbsp maple syrup or sugar; 1 tsp pumpkin pie spice; 1/8 tsp salt; 2 small apples; 1/2 cup water; 3 tbsp coconut sugar; 1/2 tsp pumpkin pie spice

$2.60for 430 minServes 4

Pumpkin cornbread soaks in a spiced batter, cooks in a skillet, and is served with warm cinnamon apples.

Photo: veganricha.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Canned pumpkin$0.14/oz typical	4.25 oz	$0.60Typical price
	Milk$0.04/oz typical	6.5 oz	$0.26Typical price
	Nuts and seeds$0.70/oz typical	a little	$0.07Typical price
	Apples$1.79/lb typical	0.55 lb	$1.01Typical price
Total for the servings shown		$2.60

Pantry staples you likely have

Cornstarch, vanilla, yeast, cocoaFlourHoney or maple syrupDried herbs, spices and seasoning blendsSugar and brown sugar

Not included in the cost.

Swaps

Swap Milk for Almond, soy or oat milkabout $0.01/oz more at typical prices

30 minstart to table
Easydifficulty
4servings as written
$typical cost tier

American Vegetarian Kid-friendly Budget Breakfasts Fall

Typical price

$0.65 per serving$2.60 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1/2 cup pumpkin puree
3/4 cup non dairy milk
1 tbsp starch
1 tbsp flour
2 tsp flax meal (optional)
1/2 tsp vanilla extract
1 tbsp maple syrup or sugar
1 tsp pumpkin pie spice
1/8 tsp salt
2 small apples
1/2 cup water
3 tbsp coconut sugar
1/2 tsp pumpkin pie spice

Steps

Cut the apples into thin slices, then simmer them with water, coconut sugar, and pumpkin pie spice in a small saucepan for 8 minutes.
Whisk the pumpkin puree, non-dairy milk, starch, flour, flax meal, vanilla, maple syrup, pumpkin pie spice, and salt in a shallow dish.
Heat a lightly oiled large skillet over medium heat.
Dip each bread slice in the pumpkin mixture, coating both sides without soaking too long.
Cook the slices for 3 to 4 minutes per side, adding oil as needed, until browned and heated through.
Serve the French toast with the warm apples.