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Lunche for 8

Quinoa Garden Salad

This no-cook salad combines rinsed quinoa, crisp vegetables, herbs, and romaine with a lemon garlic dressing.

Typical price

$2.84for 4 servings

$0.71 per serving$2.84 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

AmericanVegetarianBudgetLunchesSide dishesNo-cookBack to schoolSummer

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Garlic$0.75 each typicala little$0.08Typical price
Lemons and limes$0.60 each typical1$0.60Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical0.5$0.74Typical price
Quinoa, couscous, barley$0.20/oz typical6 oz$1.20Typical price
Romaine and salad greens$2.49 each typicala little$0.10Typical price
Carrots$1.09/lb typical0.6 lb$0.64Typical price
Cherry and grape tomatoes$0.30/oz typical5.25 oz$1.59Typical price
Parmesan$0.55/oz typical0.25 oz$0.14Typical price
Total for the servings shown$5.67

Pantry staples you likely have

Olive and cooking oilSyrups, molasses, powdered sugarSalt and pepper

Not included in the cost.

Ingredients

  • 1/3 cup olive oil
  • 3 tbsp warm water
  • 1 cloves or 2 large garlic
  • 1 tsp agave nectar
  • 1 lemon
  • salt and pepper to taste (optional)
  • 1 handful parsley leaves
  • 1 cup quinoa
  • 8 leaves romaine lettuce
  • 3 large carrots
  • 1 cup cherry or grape tomatoes
  • parmesan cheese for serving (optional)

Steps

  1. Rinse the quinoa thoroughly under cold water and drain it well.
  2. Whisk the olive oil, warm water, garlic, agave, lemon juice, salt, and pepper in a large bowl.
  3. Chop the romaine, carrots, tomatoes, and herbs into small pieces.
  4. Add the quinoa and chopped vegetables to the dressing.
  5. Toss the salad until evenly coated and let it stand for 15 minutes.

Swaps

  • Carrots for Sweet potatoesabout $0.20/lb more at typical prices

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