Appetizer for 8
Roasted Jalapeño Hummus
This creamy chickpea hummus blends jalapeños, garlic, tahini, citrus, avocado, and cumin with crunchy pumpkin seeds.
$3.97for 4 servings
$0.99 per serving$3.97 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: minimalistbaker.com
- 30 minstart to table
- Easydifficulty
- 8servings as written
- $typical cost tier
Middle EasternVegetarianVeganDairy-freeBudgetAppetizersSnacksNo-cookGame dayBack to schoolCold-weather comfortWinter
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Poblano and other fresh chiles$0.60 each typical | 2.5 | $1.50Typical price |
| Garlic$0.75 each typical | 0.5 | $0.34Typical price |
| Canned beans$0.09/oz typical | 15 oz | $1.35Typical price |
| Avocados$1.29 each typical | 0.25 | $0.32Typical price |
| Lemons and limes$0.60 each typical | 2 | $1.20Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.25 | $0.37Typical price |
| Nuts and seeds$0.70/oz typical | 2.25 oz | $1.57Typical price |
| Total for the servings shown | $7.94 | |
Pantry staples you likely have
Olive and cooking oilAsian sauces and pastesDried spices (cumin, paprika, chili powder, oregano)Salt and pepper
Not included in the cost.
Ingredients
- 2 1/2 whole jalapeños
- 4 1/2 cloves garlic
- 1 can (15 oz) chickpeas
- 3 1/2 tbsp olive or avocado oil
- 1/2 ripe avocado (optional)
- 1/4 cup tahini
- 2 lemons and/or limes
- 1 handful fresh cilantro (optional)
- 1 tsp cumin
- 7/8 tsp sea salt
- 1/2 cup raw pumpkin seeds
- 1 tbsp avocado or olive oil
- 1 pinch each salt
Steps
- Drain and rinse the chickpeas, then add them to a food processor.
- Add the jalapeños, garlic, tahini, avocado, citrus juice, cumin, salt, and three tablespoons oil.
- Blend for two minutes, adding water a tablespoon at a time until smooth.
- Taste and adjust with salt, pepper, or more citrus juice.
- Rest the hummus for 20 minutes, then top it with pumpkin seeds and the remaining oil.
Swaps
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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