Breakfast for 14

Roasted Strawberry Oatmeal Cups

Name: Roasted Strawberry Oatmeal Cups
Total time: 55 min
Yield: 14 servings
Cuisine: American
Ingredients: 2 cups sliced strawberries; 1 tbsp ground flaxseed or chia seeds + 3 tbsp water; 3 large over-ripe bananas; 1 cup unsweetened vanilla almond milk; 1/4 cup drippy almond or peanut butter; 1/4 cup pure maple syrup (optional); 1 tsp vanilla extract; 3 cups old-fashioned oats; 1 tbsp baking powder; 1/4 tsp cinnamon; 1/4 tsp salt; 1/4 cup mini chocolate chips (optional)

$2.34for 455 minServes 14

Roasted strawberries fold into banana oat batter, which bakes with chocolate chips in muffin cups until firm and tender.

Photo: hummusapien.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Berries$0.40/oz typical	10 oz	$4.00Typical price
	Bananas$0.62/lb typical	1.05 lb	$0.65Typical price
	Almond, soy or oat milk$0.05/oz typical	8.5 oz	$0.43Typical price
	Peanut butter$0.14/oz typical	2.25 oz	$0.32Typical price
	Oats$0.10/oz typical	9 oz	$0.90Typical price
	Chocolate chips and baking chocolate$0.45/oz typical	0.75 oz	$0.34Typical price
Total for the servings shown		$8.19

Pantry staples you likely have

Honey or maple syrupCornstarch, vanilla, yeast, cocoaBaking powder and sodaDried spices (cumin, paprika, chili powder, oregano)

Not included in the cost.

55 minstart to table
Mediumdifficulty
14servings as written
$typical cost tier

American Vegetarian Dairy-free Kid-friendly Budget Breakfasts Cold-weather comfort Winter Spring

Typical price

$0.58 per serving$2.34 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 cups sliced strawberries
1 tbsp ground flaxseed or chia seeds + 3 tbsp water
3 large over-ripe bananas
1 cup unsweetened vanilla almond milk
1/4 cup drippy almond or peanut butter
1/4 cup pure maple syrup (optional)
1 tsp vanilla extract
3 cups old-fashioned oats
1 tbsp baking powder
1/4 tsp cinnamon
1/4 tsp salt
1/4 cup mini chocolate chips (optional)

Steps

Heat the oven to 400 F and roast the strawberries on a greased baking sheet for 12 minutes.
Stir the flaxseed or chia seeds with water and let the mixture thicken for 5 minutes.
Reduce the oven to 350 F and grease 14 muffin cups with cooking oil.
Mash the bananas, then mix in the almond milk, nut butter, maple syrup, vanilla, and thickened seed mixture.
Stir in the oats, baking powder, cinnamon, salt, chocolate chips, and roasted strawberries.
Divide the batter among the muffin cups and bake for 25 minutes, until the centers are firm.
Cool the oatmeal cups for 5 minutes before removing them.