Dinner for 4
Salmon with Green Tea Soba
Salmon cooks with green tea and savory seasonings, then joins soba noodles, radishes, carrot, and arugula.
Typical price
$66.98for 4 servings
$16.74 per serving$66.98 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: nospoonnecessary.com
- 50 minstart to table
- Mediumdifficulty
- 4servings as written
- $$$$typical cost tier
JapaneseDairy-freeFamilyDinners
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Garlic$0.75 each typical | 0.25 | $0.22Typical price |
| Fresh ginger$0.40/oz typical | 1 oz | $0.40Typical price |
| Green onions$1.19 each typical | a little | $0.17Typical price |
| Coffee and tea$0.80/oz typical | 60 oz | $48.00Typical price |
| Salmon fillets$9.99/lb typical | 1.5 lb | $14.98Typical price |
| Ramen and Asian noodles$0.18/oz typical | 9.5 oz | $1.71Typical price |
| Radishes, turnips, rutabaga$1.99/lb typical | 0.2 lb | $0.42Typical price |
| Carrots$1.09/lb typical | 0.15 lb | $0.17Typical price |
| Bok choy and napa cabbage$1.99/lb typical | 0.15 lb | $0.25Typical price |
| Total for the servings shown | $66.98 | |
Pantry staples you likely have
Wine, beer and spiritsSoy sauceSalt and pepper
Not included in the cost.
Ingredients
- 5 cups water
- 3 cloves garlic
- 1 slices 2-inch piece ginger root
- 2 whole scallions (optional)
- 5 bags green tea
- 3 tbsp mirin
- 2 tbsp low sodium soy sauce
- 4 6-ounce center-cut salmon filets
- to taste sea salt & pepper (optional)
- 1 package (9 1/2 oz) soba noodles
- 3 small radishes
- 1 carrot
- 1 cup baby arugula
- optional garnishes sesame seeds
Steps
- Simmer the water, garlic, ginger, and scallions in a large saucepan over medium heat for 15 minutes.
- Remove the saucepan from the heat, add the tea bags, and steep for 5 minutes.
- Remove the tea bags, stir in the mirin and soy sauce, and return the broth to a gentle simmer.
- Add the salmon, cover the saucepan, and cook for 10 minutes until it flakes easily or reaches 145 F.
- Cook the soba noodles in a separate pot of boiling water according to the package directions, then drain them.
- Slice the radishes and carrot, toss them with the noodles and arugula, and top with the salmon and broth.
Swaps
- Salmon fillets for White fish (tilapia, cod, haddock)about $3.00/lb less at typical prices
- Carrots for Sweet potatoesabout $0.20/lb more at typical prices
Main ingredient on sale this week? See what to make with salmon fillets on sale.
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