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Breakfast for 7

Scallion Asparagus Egg Bake

This egg casserole combines asparagus, scallions, sour cream, and cheese before baking until firm in a covered dish.

Typical price

$8.36for 4 servings

$2.09 per serving$8.36 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

AmericanVegetarianGluten-freeLow-carbHigh-proteinBudgetBreakfastsSpring

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Asparagus$3.49/lb typical0.5 lb$1.75Typical price
Swiss, provolone, gouda$0.40/oz typical16 oz$6.40Typical price
Green onions$1.19 each typical0.5$0.51Typical price
Eggs$0.30 each typical12$3.60Typical price
Sour cream or plain yogurt$0.14/oz typical17 oz$2.38Typical price
Total for the servings shown$14.64

Pantry staples you likely have

Salt and pepperDried herbs, spices and seasoning blends

Not included in the cost.

Ingredients

  • 1/2 lb asparagus
  • 1 lb your favorite cheese
  • 3 scallions
  • 12 large eggs
  • 2 cups sour cream
  • kosher salt
  • fresh ground pepper (optional)

Steps

  1. Heat the oven to 350 F and grease a 9-by-13-inch baking dish with cooking oil.
  2. Cut the asparagus into short pieces, slice the scallions, and spread both in the baking dish.
  3. Whisk the eggs, sour cream, salt, and pepper until smooth, then pour over the vegetables.
  4. Sprinkle the cheese evenly over the egg mixture.
  5. Bake uncovered for 40 to 45 minutes, until the center is firm and reaches 160 F.
  6. Rest the casserole for 5 minutes before cutting.

Swaps

  • Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices

Main ingredient on sale this week? See what to make with eggs on sale.

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