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Dinner for 6

Sheet-Pan Chicken Curry Dinner

$6.29for 460 minServes 6

Chicken thighs roast with curry-seasoned sweet potatoes, cauliflower, onion, and garlic on one large sheet pan.

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Sweet potatoes, 2 lb$1.29/lb typical2 lb$2.58Typical price
Cauliflower, 0.25$3.29 each typical0.25$0.96Typical price
Onions, 0.5 lb$1.29/lb typical0.5 lb$0.65Typical price
Garlic, 0.25$0.75 each typical0.25$0.22Typical price
Chicken thighs, 1.9 lb$2.29/lb typical1.9 lb$4.29Typical price
Broth, 2 oz$0.07/oz typical2 oz$0.15Typical price
Total for the servings shown$9.44

Swaps

  • Swap chicken thighs for chicken breastabout $1.20/lb more at typical prices
  • Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Olive and cooking oilDried herbs, spices and seasoning blends

Not included in the cost.

  • 60 minstart to table
  • Mediumdifficulty
  • 6servings as written
  • $typical cost tier

AfricanDairy-freeBudgetFamilyDinnersSheet pan

Typical price

$1.57 per serving$6.29 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

The amounts listed are small for a full dinner, so this price per serving is likely low. Plan on a side or a bigger portion.

Ingredients

  • 2 lb sweet potatoes
  • 2 cups fresh cauliflowerets
  • 1 large onion
  • 3 cloves garlic
  • 2 tbsp olive oil
  • 2 tsp curry powder
  • 5/8 tsp salt
  • 1 tsp lemon-pepper seasoning
  • 6 bone-in chicken thighs
  • 1 tsp smoked paprika
  • 1/4 cup chicken broth

Steps

  1. Heat the oven to 425 F and line a large sheet pan with oil.
  2. Cut the sweet potatoes and onion into bite-size pieces, then toss them with the cauliflower, garlic, curry powder, salt, lemon pepper, and oil.
  3. Spread the vegetables on the pan and roast for 20 minutes.
  4. Season the chicken thighs with smoked paprika and place them over the vegetables with the broth.
  5. Roast for 30 to 35 minutes more, until the vegetables are tender and the chicken reaches 165 F.

Main ingredient on sale this week? See what to make with chicken thighs, bone-in or boneless on sale.

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