Dinner for 4

Soy Tuna Tacos

Name: Soy Tuna Tacos
Total time: 14 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb tuna steak; 2 tbsp soy sauce; 1 tbsp extra virgin olive oil; 1/2 lime; 1 pinch black pepper; 1/2 red bell pepper; 1/2 hot pepper; 1 carrot; 1 green onion; 1/2 lime; 1 tbsp extra virgin olive oil; salt & pepper; 1/2 avocado; 2 tbsp plain greek yogurt; 1 tsp sriracha; 8 corn tortillas

$17.11for 414 minServes 4

Soy-marinated tuna fills warm corn tortillas with crisp vegetables and a spicy avocado yogurt cream.

Photo: runningtothekitchen.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Tuna steak, mahi, halibut, trout$11.99/lb typical	1 lb	$11.99Typical price
	Lemons and limes$0.60 each typical	1	$0.60Typical price
	Bell peppers$2.49/lb typical	0.2 lb	$0.47Typical price
	Carrots$1.09/lb typical	0.15 lb	$0.17Typical price
	Green onions$1.19 each typical	a little	$0.17Typical price
	Avocados$1.29 each typical	0.5	$0.65Typical price
	Sour cream or plain yogurt$0.14/oz typical	1 oz	$0.15Typical price
	Tortillas$0.30 each typical	8	$2.40Typical price
Total for the servings shown		$17.11

Pantry staples you likely have

Soy sauceCooking spray, shortening, ghee, coconut and sesame oilSalt and pepperHot sauce

Not included in the cost.

Swaps

Swap Carrots for Sweet potatoesabout $0.20/lb more at typical prices
Swap Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices
Swap Tortillas for Pita or naanabout $0.25/each more at typical prices

14 minstart to table
Easydifficulty
4servings as written
$$$typical cost tier

American High-protein Family Dinners

Typical price

$4.28 per serving$17.11 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 lb tuna steak
2 tbsp soy sauce
1 tbsp extra virgin olive oil
1/2 lime
1 pinch black pepper
1/2 red bell pepper
1/2 hot pepper
1 carrot
1 green onion
1/2 lime
1 tbsp extra virgin olive oil
salt & pepper
1/2 avocado
2 tbsp plain greek yogurt
1 tsp sriracha
8 corn tortillas

Steps

Coat the tuna with soy sauce, olive oil, lime juice, and pepper, then rest it for 3 minutes.
Blend the avocado, Greek yogurt, sriracha, and a pinch of salt until smooth.
Cook the tuna in a 12-inch skillet over medium-high heat for 2 minutes per side, until it reaches 145 F and flakes easily.
Slice the bell pepper, hot pepper, carrot, and green onion into thin strips.
Warm the tortillas in the skillet for 30 seconds per side, then fill them with sliced tuna, vegetables, and avocado cream.

Main ingredient on sale this week? See what to make with tuna steak, mahi, halibut, trout on sale.