Dinner for 4
Spiced Pan-Fried Fish
Rice flour and warm spices coat white fish fillets before they are pan-fried until crisp and flaky.
$36.62for 4 servings
$9.15 per serving$36.62 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 30 minstart to table
- Easydifficulty
- 4servings as written
- $$$$typical cost tier
IndianDairy-freeHigh-proteinFamilyDinners
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Tuna steak, mahi, halibut, trout$11.99/lb typical | 3 lb | $35.97Typical price |
| Total for the servings shown | $36.62 | |
Pantry staples you likely have
FlourDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Olive and cooking oil
Not included in the cost.
Ingredients
- 4 tsp rice flour
- 2 tsp ground cumin
- 1 1/2 tsp paprika
- 1 1/2 tsp ground coriander
- 1/4 tsp salt
- 1/4 tsp white pepper
- 8 white fish fillets
- 4 tsp olive oil
Steps
- Mix rice flour, cumin, paprika, coriander, salt, and white pepper in a shallow dish.
- Press both sides of each fish fillet into the spice mixture.
- Heat 1 teaspoon of olive oil in a 12-inch skillet over medium heat.
- Cook two fillets at a time for 3 minutes per side, adding 1 teaspoon oil for each batch.
- Continue cooking the batches until the fish reaches 145 F or flakes easily.
Main ingredient on sale this week? See what to make with tuna steak, mahi, halibut, trout on sale.
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