Breakfast for 1
Spinach Omelet
Garlic-seasoned eggs fold around wilted spinach and parmesan in a hot skillet for a quick breakfast.
$6.19for 4 servings
$1.55 per serving$6.19 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: foodfaithfitness.com
- 15 minstart to table
- Easydifficulty
- 1servings as written
- $typical cost tier
AmericanVegetarianGluten-freeLow-carbBudgetBreakfasts
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Eggs$0.30 each typical | 2 | $0.60Typical price |
| Spinach$0.35/oz typical | 1 oz | $0.35Typical price |
| Parmesan$0.55/oz typical | 1 oz | $0.48Typical price |
| Total for the servings shown | $1.55 | |
Pantry staples you likely have
Dried spices (cumin, paprika, chili powder, oregano)Salt and pepperOlive and cooking oil
Not included in the cost.
Ingredients
- 2 large eggs
- 1/4 tsp garlic powder
- salt and black pepper (optional)
- 2 tsp olive oil
- 1 cup fresh baby spinach
- 1/4 cup grated parmesan cheese
Steps
- Whisk the eggs with garlic powder, salt, and pepper in a small bowl.
- Heat the olive oil in an 8-inch nonstick skillet over medium heat.
- Cook the spinach for 2 minutes, until wilted, then spread it evenly in the skillet.
- Pour in the eggs and cook for 3 minutes, lifting the edges so uncooked egg flows underneath.
- Sprinkle on the parmesan, fold the omelet, and cook for 1 to 2 minutes until the eggs are fully firm.
Main ingredient on sale this week? See what to make with eggs on sale.
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Vegetarian American 30-minute breakfasts 428Gluten-free American 30-minute breakfasts 88Low-carb American 30-minute breakfasts 53American 30-minute breakfasts 515