Dinner for 1
Superfood Salad with Poppy Seed Dressing
$27.73for 410 minServes 1
Kale, salmon, quinoa, fruit, and pepitas are tossed with a creamy almond milk dressing for a quick one-serving salad.
Photo: foodiecrush.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Romaine and salad greens$2.49 each typical | 0.5 | $1.49Typical price |
 | Salmon fillets$9.99/lb typical | 0.25 lb | $2.50Typical price |
 | Quinoa, couscous, barley$0.20/oz typical | 2 oz | $0.40Typical price |
 | Berries$0.40/oz typical | 1.25 oz | $0.50Typical price |
| Dried fruit and raisins$0.45/oz typical | 0.75 oz | $0.28Typical price |
 | Nuts and seeds$0.70/oz typical | 1.75 oz | $1.25Typical price |
| Total for the servings shown | $6.93 | ||
Pantry staples you likely have
Mustard, mayo, ketchupHoney or maple syrupVinegarDried spices (cumin, paprika, chili powder, oregano)
Not included in the cost.
Swaps
- Swap Salmon fillets for White fish (tilapia, cod, haddock)about $3.00/lb less at typical prices
- 10 minstart to table
- Easydifficulty
- 1servings as written
- $$$$typical cost tier
AmericanDairy-freeHigh-proteinSide dishesLunchesDinnersNo-cookSummer
$6.93 per serving$27.73 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 3 cups sweet kale salad mix
- 4 oz cooked king salmon
- 1/3 cup quinoa
- 1/4 cup fresh blueberries
- 2 tbsp dried cranberries
- 2 tbsp pepitas
- 1/4 cup regular almond breeze almondmilk cashewmilk
- 2 tbsp light mayonnaise
- 1 tbsp honey
- 1 tsp dijon mustard
- 1 tsp white vinegar
- 1 tsp poppy seeds
- 1/4 tsp onion powder
Steps
- Whisk the almond milk, mayonnaise, honey, mustard, vinegar, poppy seeds, and onion powder in a small bowl.
- Place the kale salad mix in a serving bowl.
- Add the cooked salmon, quinoa, blueberries, dried cranberries, and pepitas.
- Pour the dressing over the salad and toss until evenly coated.
Main ingredient on sale this week? See what to make with salmon fillets on sale.
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