Dessert for 24

Sweet Potato Banana Muffins

Name: Sweet Potato Banana Muffins
Total time: 25 min
Yield: 24 servings
Cuisine: American
Ingredients: 2 1/2 cups white whole wheat flour; 2 tsp baking powder; 1/4 tsp baking soda; 1/2 tsp cinnamon; 1/2 tsp allspice; 1/4 tsp salt; 1/4 cup coconut sugar; 2 tbsp maple syrup; 2 tbsp melted coconut oil; 1 egg; 1 cup sweet potato puree/mashed sweet potatoes; 1 banana; 3/4 cup any kind of milk; chopped pecans for topping (optional)

$0.51for 425 minServes 24

These whole wheat muffins mix sweet potato, banana, warm spices, and maple syrup before baking in mini muffin cups.

Photo: runningtothekitchen.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Eggs, 1$0.30 each typical	1	$0.30Typical price
	Sweet potatoes, 0.3 lb$1.29/lb typical	0.3 lb	$0.40Typical price
	Bananas, 0.3 lb$0.62/lb typical	0.3 lb	$0.17Typical price
	Milk, 6.5 oz$0.04/oz typical	6.5 oz	$0.26Typical price
	Nuts and seeds, 0.25 oz$0.70/oz typical	0.25 oz	$0.17Typical price
Total for the servings shown		$3.06

Swaps

Swap milk for almondabout $0.01/oz more at typical prices

Pantry staples you likely have

FlourBaking powder and sodaDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsSugar and brown sugarHoney or maple syrupCooking spray, shortening, ghee, coconut and sesame oil

Not included in the cost.

25 minstart to table
Easydifficulty
24servings as written
$typical cost tier

American Vegetarian Kid-friendly Budget Desserts Back to school Fall

Typical price

$0.13 per serving$0.51 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 1/2 cups white whole wheat flour
2 tsp baking powder
1/4 tsp baking soda
1/2 tsp cinnamon
1/2 tsp allspice
1/4 tsp salt
1/4 cup coconut sugar
2 tbsp maple syrup
2 tbsp melted coconut oil
1 egg
1 cup sweet potato puree/mashed sweet potatoes
1 banana
3/4 cup any kind of milk
chopped pecans for topping (optional)

Steps

Heat the oven to 375 F and grease 24 mini muffin cups with cooking oil.
Whisk the flour, baking powder, baking soda, cinnamon, allspice, and salt in a large bowl.
Mash the banana with the sweet potato, coconut sugar, maple syrup, melted coconut oil, egg, and milk in another bowl.
Stir the wet mixture into the dry mixture until just combined.
Divide the batter among the muffin cups and add pecans if using.
Bake for 12 to 15 minutes, until the tops spring back when pressed.