Dinner for 6

Sweet Potato Cauliflower Soup

Name: Sweet Potato Cauliflower Soup
Total time: 65 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 red onion; 3 sweet potatoes; 2 tbsp avocado oil or olive oil; 1 tsp coarse kosher salt; 1/2 inch knob of fresh ginger; 1/2 cup macadamia nuts or cashews; 5 cups cauliflower florets; 1 small bundle of chives; lemon wedges; 1 drizzle infused oil

$5.76for 465 minServes 6

This smooth sweet potato soup simmers with ginger and nuts, then receives a topping of roasted cauliflower crumbles.

Photo: pinchofyum.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Red onions, 1 lb$1.49/lb typical	1 lb	$1.49Typical price
	Sweet potatoes, 1.5 lb$1.29/lb typical	1.5 lb	$1.94Typical price
	Fresh ginger, 0.5 oz$0.40/oz typical	0.5 oz	$0.20Typical price
	Nuts and seeds, 2.25 oz$0.70/oz typical	2.25 oz	$1.57Typical price
	Cauliflower, 0.75$3.29 each typical	0.75	$2.40Typical price
	Mint, 0.25$1.99 each typical	0.25	$0.45Typical price
	Lemons and limes, 0.5$0.60 each typical	0.5	$0.30Typical price
Total for the servings shown		$8.63

Swaps

Swap red onions for onionsabout $0.20/lb less at typical prices

Pantry staples you likely have

Olive and cooking oilSalt and pepperCooking spray, shortening, ghee, coconut and sesame oil

Not included in the cost.

65 minstart to table
Mediumdifficulty
6servings as written
$typical cost tier

American Vegetarian Vegan Dairy-free Gluten-free Budget Family Lunches Dinners Cold-weather comfort Fall Winter

Typical price

$1.44 per serving$5.76 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 red onion
3 sweet potatoes
2 tbsp avocado oil or olive oil
1 tsp coarse kosher salt
1/2 inch knob of fresh ginger
1/2 cup macadamia nuts or cashews
5 cups cauliflower florets
1 small bundle of chives
lemon wedges
1 drizzle infused oil

Steps

Heat the oven to 425 F and toss cauliflower with 1 tablespoon oil and half the salt.
Roast cauliflower on a baking sheet for 25 minutes, stirring once, until browned and crisp.
Heat the remaining oil in a large pot over medium heat, then cook onion for 5 minutes.
Add sweet potatoes, broth, ginger, and remaining salt, then simmer covered for 25 minutes, until tender.
Blend the soup with macadamia nuts or cashews until smooth, then simmer for 5 minutes.
Top the soup with roasted cauliflower and chopped chives, and serve with lemon wedges and infused oil if desired.