Dinner for 4
Sweet Potato Veggie Burgers
$7.33for 4125 minServes 4
Mashed sweet potato, beans, cornmeal, and spices form patties that chill, bake, and fill buns with fresh toppings.
Photo: foodfaithfitness.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Sweet potatoes$1.29/lb typical | 0.3 lb | $0.40Typical price |
 | Canned beans$0.09/oz typical | 6.5 oz | $0.58Typical price |
 | Cornmeal, grits, polenta$0.08/oz typical | 0.75 oz | $0.05Typical price |
| Garlic$0.75 each typical | a little | $0.10Typical price |
 | Bread crumbs$0.14/oz typical | 2 oz | $0.28Typical price |
| Bell peppers$2.49/lb typical | 0.4 lb | $0.93Typical price |
| Onions$1.29/lb typical | 0.3 lb | $0.39Typical price |
 | Salsa$0.14/oz typical | 0.5 oz | $0.07Typical price |
| Romaine and salad greens$2.49 each typical | 0.25 | $0.62Typical price |
 | Avocados$1.29 each typical | 1 | $1.29Typical price |
 | Corn kernels$0.09/oz typical | 2.5 oz | $0.22Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.19Typical price |
 | Buns and rolls$0.45 each typical | 4 | $1.80Typical price |
| Total for the servings shown | $7.33 | ||
Pantry staples you likely have
Dried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Salt and pepperOlive and cooking oil
Not included in the cost.
Swaps
- Swap Onions for Red onionsabout $0.20/lb more at typical prices
- Swap Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
- Swap Bread crumbs for Stuffing mixabout $0.16/oz more at typical prices
- 125 minstart to table
- Involveddifficulty
- 4servings as written
- $typical cost tier
MexicanVegetarianVeganDairy-freeBudgetDinnersLunchesSummer grillingFall
$1.83 per serving$7.33 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 cup sweet potato mashed
- 1 cup white cannellini beans
- 2 tbsp yellow cornmeal
- 2 tsp garlic
- 1/2 tsp smoked paprika
- 1/2 tsp cumin powder
- 1/2 tsp chili powder
- 1/8 tsp salt
- 1 pinch freshly ground black pepper
- 1/2 cup panko breadcrumbs
- 2 tbsp olive oil
- 2 tsp olive oil
- 2 tsp garlic
- 1 red pepper
- 1 small yellow onion
- salsa (optional)
- lettuce (optional)
- 1 small avocado
- 1/2 cup corn kernels
- cilantro (optional)
- 4 hamburger buns
Steps
- Cook the red pepper and yellow onion in 2 teaspoons olive oil in a skillet over medium heat for 10 minutes.
- Mix the vegetables, sweet potato, beans, cornmeal, garlic, paprika, cumin, chili powder, salt, and pepper in a bowl.
- Chill the mixture for 75 minutes.
- Shape four patties, coat them with panko, and place them on an oiled baking sheet.
- Bake the patties at 400 F for 15 minutes per side.
- Fill the buns with the patties, avocado, corn, lettuce, salsa, and cilantro.
Main ingredient on sale this week? See what to make with canned beans on sale.
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