Dinner for 4
Teriyaki Chicken Bowls with rice
$7.90for 430 minServes 4
Chicken and broccoli cook in a sweet soy-garlic sauce and are served over warm rice.
Photo: spendwithpennies.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Chicken breast, boneless$3.49/lb typical | 1 lb | $3.49Typical price |
 | Garlic$0.75 each typical | 0.25 | $0.15Typical price |
| Fresh ginger$0.40/oz typical | a little | $0.03Typical price |
 | Rice$0.08/oz typical | 20 oz | $1.56Typical price |
| Broccoli$1.99/lb typical | 0.75 lb | $1.49Typical price |
| Total for the servings shown | $7.90 | ||
Pantry staples you likely have
Salt and pepperOlive and cooking oilSoy sauceSyrups, molasses, powdered sugarCornstarch, vanilla, yeast, cocoa
Not included in the cost.
Swaps
- Swap Chicken breast, boneless for Chicken thighs, bone-in or bonelessabout $1.20/lb less at typical prices
- Swap Rice for Quinoa, couscous, barleyabout $0.12/oz more at typical prices
- 30 minstart to table
- Easydifficulty
- 4servings as written
- $typical cost tier
ChineseDairy-freeHigh-proteinBudgetFamilyDinners
$1.97 per serving$7.90 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 lb boneless skinless chicken breasts
- 1/4 tsp salt (optional)
- 1/8 tsp black pepper
- 1 tbsp vegetable oil
- 1/3 cup less sodium soy sauce
- 2/3 cup water
- 2 cloves garlic
- 1 tsp minced fresh ginger
- 1/4 cup brown sugar
- 1 tbsp cornstarch
- 3 cups cooked rice
- 4 cups broccoli florets
Steps
- Whisk the soy sauce, water, garlic, ginger, brown sugar, and cornstarch in a small bowl.
- Heat the vegetable oil in a large skillet over medium heat, season the chicken with salt and pepper, and cook for 8 minutes until it reaches 165 F.
- Pour the sauce into the skillet and simmer for 3 minutes, stirring until it thickens.
- Steam the broccoli with 2 tablespoons water in a covered skillet over medium heat for 5 minutes until tender.
- Divide the cooked rice among bowls and top it with the chicken, sauce, and broccoli.
Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.
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