Breakfast for 4
Apple Oatmeal Protein Pancakes
$5.67for 440 minServes 4
These apple pancakes combine oats, eggs, yogurt, and cinnamon, then cook in a lightly oiled skillet until firm.
Photo: foodfaithfitness.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Oats$0.10/oz typical | 3 oz | $0.30Typical price |
 | Butter$0.40/oz typical | 2 oz | $0.80Typical price |
 | Eggs$0.30 each typical | 4 | $1.20Typical price |
| Sour cream or plain yogurt$0.14/oz typical | 8.5 oz | $1.19Typical price |
 | Apples$1.79/lb typical | 0.4 lb | $0.76Typical price |
| Total for the servings shown | $5.67 | ||
Pantry staples you likely have
FlourSugar and brown sugarSyrups, molasses, powdered sugarDried herbs, spices and seasoning blendsBaking powder and sodaHoney or maple syrup
Not included in the cost.
Swaps
- Swap Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices
- Swap Butter for Margarine and vegan butterabout $0.15/oz less at typical prices
- 40 minstart to table
- Mediumdifficulty
- 4servings as written
- $typical cost tier
AmericanVegetarianKid-friendlyBudgetBreakfastsFall
$1.42 per serving$5.67 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 cup rolled old-fashioned oats
- 6 tbsp oat flour
- 1/2 cup coconut sugar
- 1/4 cup butter
- 1 cup oat flour
- 1/4 cup monk fruit sweetener
- 2 tsp ground cinnamon
- 1 tsp baking powder
- 1/2 tsp salt
- 1/2 tsp ground ginger
- 2 eggs
- 2 egg yolks
- 1 cup vanilla-flavored greek yogurt
- 1 1/2 cups apple
- maple syrup (optional)
Steps
- Stir the oats, oat flour, coconut sugar, cinnamon, baking powder, ginger, and salt in a large bowl.
- Whisk the eggs, egg yolks, Greek yogurt, and 1 cup chopped apple in a second bowl.
- Mix the wet ingredients into the dry ingredients and rest the batter for 10 minutes.
- Melt the butter in a large skillet over medium heat, then cook 1/4-cup portions for 2 to 3 minutes per side.
- Cook the remaining apple in the skillet for 3 minutes, then spoon it over the pancakes.
Main ingredient on sale this week? See what to make with eggs on sale.
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