Breakfast for 1

Apple Wheat Berry Parfait

Name: Apple Wheat Berry Parfait
Total time: 10 min
Yield: 1 servings
Cuisine: American
Ingredients: 1/2 cup cooked wheat berries; 1 small apple; 2 tbsp walnuts; 3/4 cup lowfat plain yogurt or greek yogurt; 1/4 tsp cinnamon; 1/2 tbsp flax seeds (optional); 1 tbsp brown sugar

Layer cooked wheat berries, cinnamon yogurt, apples, walnuts, flax seeds, and brown sugar for a quick chilled breakfast.

Typical price

$10.36for 4 servings

$2.59 per serving$10.36 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: pinchofyum.com

10 minstart to table
Easydifficulty
1servings as written
$$typical cost tier

American Vegetarian Budget Breakfasts No-cook Fall Summer

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Quinoa, couscous, barley$0.20/oz typical	3 oz	$0.60Typical price
Apples$1.79/lb typical	0.3 lb	$0.50Typical price
Nuts and seeds$0.70/oz typical	0.75 oz	$0.44Typical price
Sour cream or plain yogurt$0.14/oz typical	6.5 oz	$0.89Typical price
Total for the servings shown		$2.59

Pantry staples you likely have

Dried spices (cumin, paprika, chili powder, oregano)Syrups, molasses, powdered sugar

Not included in the cost.

Ingredients

1/2 cup cooked wheat berries
1 small apple
2 tbsp walnuts
3/4 cup lowfat plain yogurt or greek yogurt
1/4 tsp cinnamon
1/2 tbsp flax seeds (optional)
1 tbsp brown sugar

Steps

Dice the apple into small pieces.
Stir the yogurt, cinnamon, and brown sugar together in a bowl.
Layer half the wheat berries, apple, yogurt, walnuts, and flax seeds in one glass.
Repeat the layers with the remaining ingredients.
Chill or serve within 10 minutes.