Breakfast for 4

Asparagus Frittata

Name: Asparagus Frittata
Total time: 30 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 tbsp olive oil; 2 cloves garlic; 1 bunch fresh asparagus; 8 large eggs; 3 tsp milk; 2 tsp chopped fresh basil or 1 teaspoon dried basil; 1 pinch salt; 1 pinch ground black pepper; 3 tbsp grated parmesan cheese

$3.36for 430 minServes 4

Garlic and asparagus cook beneath seasoned eggs and Parmesan in a skillet-finished baked frittata.

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Garlic$0.75 each typical	0.25	$0.15Typical price
	Asparagus$3.49/lb typical	a little	$0.13Typical price
	Eggs$0.30 each typical	8	$2.40Typical price
	Milk$0.04/oz typical	0.5 oz	$0.02Typical price
	Parmesan$0.55/oz typical	0.75 oz	$0.36Typical price
Total for the servings shown		$3.36

Pantry staples you likely have

Olive and cooking oilDried herbs, spices and seasoning blendsSalt and pepper

Not included in the cost.

Swaps

Swap Milk for Almond, soy or oat milkabout $0.01/oz more at typical prices

30 minstart to table
Easydifficulty
4servings as written
$typical cost tier

Italian Vegetarian Gluten-free Low-carb Budget Breakfasts Spring

Typical price

$0.84 per serving$3.36 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 tbsp olive oil
2 cloves garlic
1 bunch fresh asparagus
8 large eggs
3 tsp milk
2 tsp chopped fresh basil or 1 teaspoon dried basil
1 pinch salt
1 pinch ground black pepper
3 tbsp grated parmesan cheese

Steps

Heat the oven to 375 F and lightly oil a 10-inch oven-safe skillet.
Cook the garlic and asparagus over medium heat for 6 minutes, until the asparagus is tender-crisp.
Whisk the eggs, milk, basil, salt, pepper, and Parmesan in a bowl.
Pour the egg mixture over the asparagus and cook for 3 minutes without stirring.
Bake for 12 to 15 minutes, until the eggs are firm in the center.

Main ingredient on sale this week? See what to make with eggs on sale.

Ingredient list based on the Wikibooks Cookbook (CC BY-SA 4.0). Steps and description written by Salefork.