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Dinner for 4

Baked Catfish with Herbs

Catfish fillets bake with lemon, garlic, butter, and a savory blend of dried herbs.

Typical price

$18.61for 4 servings

$4.65 per serving$18.61 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

SouthernGluten-freeFamilyDinners

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Fresh herbs (cilantro, parsley, basil)$1.49 each typicala little$0.09Typical price
Tuna steak, mahi, halibut, trout$11.99/lb typical1.5 lb$17.98Typical price
Juice, soda and mixers$0.04/oz typical1 oz$0.04Typical price
Butter$0.40/oz typical0.5 oz$0.20Typical price
Garlic$0.75 each typicala little$0.08Typical price
Total for the servings shown$18.61

Pantry staples you likely have

Dried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blends

Not included in the cost.

Ingredients

  • 2 tbsp minced fresh parsley
  • 1 tsp salt
  • 3/4 tsp paprika
  • 1/2 tsp dried thyme
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 1/2 tsp pepper
  • 4 catfish fillets
  • 2 tbsp lemon juice
  • 1 tbsp butter
  • 1 clove garlic

Steps

  1. Heat the oven to 400 F.
  2. Mix the parsley, salt, paprika, thyme, oregano, basil, and pepper in a small bowl.
  3. Melt the butter with the garlic and lemon juice in a small pan over low heat for 2 minutes.
  4. Place the catfish in a lightly oiled 9-by-13-inch baking dish and brush with the lemon butter.
  5. Sprinkle the herb mixture over the fillets.
  6. Bake for 18 to 22 minutes, until the fish flakes easily and reaches 145 F.

Swaps

  • Butter for Margarine and vegan butterabout $0.15/oz less at typical prices

Main ingredient on sale this week? See what to make with tuna steak, mahi, halibut, trout on sale.

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