Dinner for 2

Garlic Butter Monkfish

Name: Garlic Butter Monkfish
Total time: 18 min
Yield: 2 servings
Cuisine: French
Ingredients: 300 g / 10oz monkfish fillets; 1 1/2 tbsp extra virgin olive oil; 1/4 tsp salt; 1/8 tsp black pepper; 2 tbsp / 30g unsalted butter cubes; 2 cloves garlic; 2 sprigs thyme; 1/2 tsp parsley; 1/2 tsp chives; 1/2 tsp chervil

Monkfish fillets sear in olive oil and finish with garlic, herb, and butter flavors until tender.

Typical price

$17.75for 4 servings

$4.44 per serving$17.75 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: recipetineats.com

18 minstart to table
Easydifficulty
2servings as written
$$$typical cost tier

French Gluten-free Low-carb Dinners

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Tuna steak, mahi, halibut, trout$11.99/lb typical	0.65 lb	$7.93Typical price
Butter$0.40/oz typical	1 oz	$0.40Typical price
Garlic$0.75 each typical	0.25	$0.15Typical price
Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical	a little	$0.20Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical	a little	$0.01Typical price
Total for the servings shown		$8.87

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepper

Not included in the cost.

Ingredients

300 g / 10oz monkfish fillets
1 1/2 tbsp extra virgin olive oil
1/4 tsp salt
1/8 tsp black pepper
2 tbsp / 30g unsalted butter cubes
2 cloves garlic
2 sprigs thyme
1/2 tsp parsley
1/2 tsp chives
1/2 tsp chervil

Steps

Pat the monkfish dry and season it with salt and black pepper.
Heat the olive oil in a large skillet over medium-high heat.
Sear the monkfish for 3 to 4 minutes per side until browned.
Reduce the heat to low, add the butter, garlic, and thyme, and cook for 3 minutes while spooning butter over the fish.
Stir in the parsley, chives, and chervil, and cook until the monkfish reaches 145 F.