Lunche for 4
Barley Kale Cherry Salad
Toss cooked barley with kale, cherries, walnuts, basil, and a lemon-garlic dressing for a fresh no-cook salad.
$9.77for 4 servings
$2.44 per serving$9.77 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: runningtothekitchen.com
- 15 minstart to table
- Easydifficulty
- 4servings as written
- $$typical cost tier
AmericanVegetarianDairy-freeBudgetLunchesSide dishesNo-cookSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Quinoa, couscous, barley$0.20/oz typical | 18 oz | $3.60Typical price |
| Cherries$4.99/lb typical | 0.3 lb | $1.56Typical price |
| Kale$2.49 each typical | 1 | $2.18Typical price |
| Nuts and seeds$0.70/oz typical | 2.25 oz | $1.57Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.09Typical price |
| Lemons and limes$0.60 each typical | 0.5 | $0.30Typical price |
| Garlic$0.75 each typical | a little | $0.08Typical price |
| Total for the servings shown | $9.77 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilHoney or maple syrupSalt and pepper
Not included in the cost.
Ingredients
- 3 cups cooked barley
- 1 cup cherries
- 3 1/2 cups kale
- 1/2 cup walnuts
- 2 tbsp basil
- juice of 1/2 a lemon
- 2 tbsp extra virgin olive oil
- 1 clove garlic
- 1 tsp honey
- salt & pepper
Steps
- Remove the cherry pits and halve the cherries.
- Mince the garlic and whisk it with lemon juice, olive oil, honey, salt, and pepper.
- Massage the kale with half of the dressing in a large bowl for 2 minutes.
- Add the barley, cherries, walnuts, and basil to the bowl.
- Pour over the remaining dressing and toss for 1 minute.
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