Dessert for 9

Buckwheat Banana Pancakes

Name: Buckwheat Banana Pancakes
Total time: 30 min
Yield: 9 servings
Cuisine: American
Ingredients: 1 cup raw buckwheat groats; 1/2 cup brown rice flour; 2 tbsp arrowroot powder; 2 tsp baking powder; 1/4 tsp fine grain sea salt; 1/2 tsp cinnamon; 1 1/2 cups + 3 tablespoons almond milk; 2 tbsp maple syrup; 2 tsp pure vanilla extract; 1 heaping cup diced ripe bananas; coconut whipped cream (optional); chopped fresh strawberries (optional)

$1.40for 430 minServes 9

Blended buckwheat, rice flour, almond milk, and banana make tender pancakes cooked on a hot skillet.

Photo: ohsheglows.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Quinoa, couscous, barley$0.20/oz typical	6 oz	$1.20Typical price
	Wild, basmati, jasmine, arborio rice$0.15/oz typical	3.25 oz	$0.49Typical price
	Bananas$0.62/lb typical	0.3 lb	$0.17Typical price
	Berries$0.40/oz typical	0.5 oz	$0.20Typical price
Total for the servings shown		$3.15

Pantry staples you likely have

Cornstarch, vanilla, yeast, cocoaBaking powder and sodaSalt and pepperDried spices (cumin, paprika, chili powder, oregano)Honey or maple syrup

Not included in the cost.

30 minstart to table
Easydifficulty
9servings as written
$typical cost tier

American Vegetarian Kid-friendly Budget Desserts

Typical price

$0.35 per serving$1.40 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 cup raw buckwheat groats
1/2 cup brown rice flour
2 tbsp arrowroot powder
2 tsp baking powder
1/4 tsp fine grain sea salt
1/2 tsp cinnamon
1 1/2 cups + 3 tablespoons almond milk
2 tbsp maple syrup
2 tsp pure vanilla extract
1 heaping cup diced ripe bananas
coconut whipped cream (optional)
chopped fresh strawberries (optional)

Steps

Blend the buckwheat groats until finely ground, then whisk them with rice flour, arrowroot, baking powder, salt, and cinnamon.
Stir in the almond milk, maple syrup, vanilla, and diced bananas until just combined.
Rest the batter for 5 minutes while heating a lightly oiled skillet over medium heat.
Pour about 1/4 cup batter for each pancake and cook for 2 to 3 minutes per side.
Serve the pancakes with coconut whipped cream and strawberries if desired.