Appetizer for 4

Butter Chicken Dip with Naan

Name: Butter Chicken Dip with Naan
Total time: 30 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1/2 cup + 2 tablespoons cornstarch; 1/4 cup oat flour; 3 tbsp white rice flour; 1 tsp baking powder; 1/2 tsp salt; 1/4 tsp gluten-free xanthan gum; 2 tbsp garlic-infused olive oil; 7 tbsp unsweetened almond milk; 1/2 tbsp olive oil; 1/4 cup onion; 1/2 tbsp fresh garlic; 1/2 tsp cumin; 1/2 tsp paprika; 1 tsp garam masala; 1/2 tsp salt; 3/4 cup crushed tomatoes; 1/2 cup plain low-fat greek yogurt; 1/2 cup cilantro; 1 cup shredded chicken

$3.44for 430 minServes 4

Spiced tomato chicken dip cooks with yogurt while soft gluten-free naan breads cook in a skillet.

Photo: foodfaithfitness.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Almond, 3.75 oz$0.05/oz typical	3.75 oz	$0.19Typical price
	Onions, a little$1.29/lb typical	a little	$0.10Typical price
	Garlic, a little$0.75 each typical	a little	$0.04Typical price
	Canned tomatoes, 6 oz$0.08/oz typical	6 oz	$0.48Typical price
	Sour cream, 4.25 oz$0.14/oz typical	4.25 oz	$0.60Typical price
	Fresh herbs (cilantro, 0.25$1.49 each typical	0.25	$0.37Typical price
	Chicken breast, 0.3 lb$3.49/lb typical	0.3 lb	$1.09Typical price
Total for the servings shown		$3.44

Swaps

Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
Swap onions for red onionsabout $0.20/lb more at typical prices
Swap sour cream for yogurtabout $0.02/oz less at typical prices

Pantry staples you likely have

FlourBaking powder and sodaCornstarch, vanilla, yeast, cocoaOlive and cooking oilDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blends

Not included in the cost.

30 minstart to table
Mediumdifficulty
4servings as written
$typical cost tier

Indian Budget Appetizers Snacks Game day

Typical price

$0.86 per serving$3.44 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1/2 cup + 2 tablespoons cornstarch
1/4 cup oat flour
3 tbsp white rice flour
1 tsp baking powder
1/2 tsp salt
1/4 tsp gluten-free xanthan gum
2 tbsp garlic-infused olive oil
7 tbsp unsweetened almond milk
1/2 tbsp olive oil
1/4 cup onion
1/2 tbsp fresh garlic
1/2 tsp cumin
1/2 tsp paprika
1 tsp garam masala
1/2 tsp salt
3/4 cup crushed tomatoes
1/2 cup plain low-fat greek yogurt
1/2 cup cilantro
1 cup shredded chicken

Steps

Mix the cornstarch, oat flour, rice flour, baking powder, xanthan gum, salt, garlic oil, and almond milk into a soft dough.
Divide the dough into four pieces, press each into a thin round, and rest them for 5 minutes.
Heat the olive oil in a medium skillet over medium heat and cook the onion for 3 minutes.
Add the garlic, cumin, paprika, and garam masala, and cook for 30 seconds.
Stir in the tomatoes and chicken, then simmer for 8 minutes until heated to 165 F.
Cook the naan rounds in a lightly oiled skillet over medium heat for 2 minutes per side.
Remove the dip from the heat, stir in the yogurt and cilantro, and season with salt.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.