Side dishe for 4
Caramelized Onion Beans
White beans simmer with sweet onions and garlic while cauliflower roasts until charred, then everything gets a creamy topping.
Typical price
$2.84for 4 servings
$0.71 per serving$2.84 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: veganricha.com
- 40 minstart to table
- Mediumdifficulty
- 4servings as written
- $typical cost tier
AmericanVegetarianGluten-freeBudgetSide dishes
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Cauliflower$3.29 each typical | a little | $0.48Typical price |
| Onions$1.29/lb typical | 0.45 lb | $0.61Typical price |
| Garlic$0.75 each typical | 0.25 | $0.15Typical price |
| Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical | a little | $0.04Typical price |
| Parmesan$0.55/oz typical | 0.75 oz | $0.36Typical price |
| Yogurt$0.12/oz typical | 2.25 oz | $0.26Typical price |
| Fresh tomatoes$1.99/lb typical | 0.2 lb | $0.40Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.25 | $0.37Typical price |
| Total for the servings shown | $2.84 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepperVinegarDried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 1 cup cauliflower florets
- 1 tsp oil
- 1/2 tsp freshly ground black pepper
- 1/4 tsp salt
- 2 tsp extra virgin olive oil
- 1 1/2 cup chopped onion
- 1/2 tsp salt
- 2 cloves garlic
- 1 tsp balsamic vinegar
- 1/4 tsp pepper flakes
- 1 tsp italian herbs
- 3 tbsp vegan parmesan
- 1/4 cup non-dairy yogurt
- 1 1/4 cups water
- chopped tomato
- chopped fresh herbs
Steps
- Heat the oven to 425 F and toss the cauliflower with 1 teaspoon oil, salt, and pepper.
- Roast the cauliflower on a small baking sheet for 18 minutes, turning once.
- Heat 2 teaspoons oil in a large skillet and cook the onions over medium-low heat for 12 minutes.
- Add the garlic, pepper flakes, and Italian herbs, then cook for 1 minute.
- Stir in the beans, water, vinegar, and remaining salt, then simmer for 6 minutes.
- Top the beans with the cauliflower, vegan parmesan, yogurt, tomato, and fresh herbs.
Swaps
- Onions for Red onionsabout $0.20/lb more at typical prices
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