Breakfast for 7
Carrot Cake Muffins with nuts and seeds
$1.47for 435 minServes 7
Oat flour muffins combine carrot, pineapple, warm spices, yogurt, and pecans in a lightly sweet baked breakfast.
Photo: foodfaithfitness.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Eggs$0.30 each typical | 1 | $0.30Typical price |
 | Sour cream or plain yogurt$0.14/oz typical | 2.75 oz | $0.40Typical price |
 | Carrots$1.09/lb typical | 0.15 lb | $0.15Typical price |
 | Canned fruit$0.12/oz typical | 2.25 oz | $0.28Typical price |
| Nuts and seeds$0.70/oz typical | 1.25 oz | $0.79Typical price |
| Total for the servings shown | $2.57 | ||
Pantry staples you likely have
FlourBaking powder and sodaDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsSugar and brown sugarCornstarch, vanilla, yeast, cocoa
Not included in the cost.
Swaps
- Swap Carrots for Sweet potatoesabout $0.20/lb more at typical prices
- Swap Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices
- 35 minstart to table
- Easydifficulty
- 7servings as written
- $typical cost tier
AmericanVegetarianKid-friendlyBudgetBreakfastsBack to school
$0.37 per serving$1.47 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 cup oat flour
- 1 tsp baking soda
- 1 1/2 tsp cinnamon
- 1/2 tsp baking powder
- 1/4 tsp ground nutmeg
- 1/4 tsp salt
- 1 egg
- 1/2 cup coconut sugar
- 1/3 cup fat-free vanilla greek yogurt
- 1 1/4 tsp vanilla extract
- 1/2 cup carrot
- 1/3 cup crushed pineapple
- 1/4 cup pecans
Steps
- Heat the oven to 350 F and oil seven muffin cups.
- Whisk the oat flour, baking soda, cinnamon, baking powder, nutmeg, and salt in a bowl.
- Whisk the egg, coconut sugar, yogurt, and vanilla in a second bowl.
- Stir the wet mixture into the dry mixture, then fold in the carrot, pineapple, and pecans.
- Divide the batter among the muffin cups and bake for 18 to 20 minutes, until the centers are set.
- Cool the muffins in the pan for 5 minutes before removing them.
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